{"id":82787,"date":"2025-06-07T15:37:47","date_gmt":"2025-06-07T13:37:47","guid":{"rendered":"https:\/\/influenceimmo.com\/?p=82787"},"modified":"2025-06-07T15:37:47","modified_gmt":"2025-06-07T13:37:47","slug":"defi-repas-7-jours-5-personnes-175-euros","status":"publish","type":"post","link":"https:\/\/influenceimmo.com\/?p=82787","title":{"rendered":"Liste de courses pour une semaine \u00e0 moins de 175 \u20ac pour 5 personnes : menus et astuces inclus"},"content":{"rendered":"<h2 data-start=\"272\" data-end=\"391\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-82788\" src=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2025\/06\/Repas-pas-chers-pour-famille-nombreuse-1-semaine-complete-a-moins-de-175E-.png\" alt=\"\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2025\/06\/Repas-pas-chers-pour-famille-nombreuse-1-semaine-complete-a-moins-de-175E-.png 1000w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2025\/06\/Repas-pas-chers-pour-famille-nombreuse-1-semaine-complete-a-moins-de-175E--200x300.png 200w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2025\/06\/Repas-pas-chers-pour-famille-nombreuse-1-semaine-complete-a-moins-de-175E--683x1024.png 683w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2025\/06\/Repas-pas-chers-pour-famille-nombreuse-1-semaine-complete-a-moins-de-175E--768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/h2>\n<h2 style=\"text-align: justify;\" data-start=\"272\" data-end=\"391\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Faire ses courses pour une famille de 5 avec un budget de 175 euros : liste compl\u00e8te et menus malins pour la semaine<\/span><\/h2>\n<p style=\"text-align: justify;\" data-start=\"393\" data-end=\"745\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Avec l\u2019inflation qui p\u00e8se de plus en plus sur le budget des foyers, faire ses courses pour une famille de 5 sans exploser le portefeuille est devenu un vrai d\u00e9fi. Pourtant, avec un peu d\u2019organisation et quelques astuces, il est tout \u00e0 fait possible de nourrir toute la tribu pour <strong data-start=\"673\" data-end=\"707\">moins de 175 euros par semaine<\/strong>, tout en mangeant \u00e9quilibr\u00e9 et vari\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\" data-start=\"747\" data-end=\"957\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00e9couvrez dans cet article une <strong data-start=\"778\" data-end=\"807\">liste de courses compl\u00e8te<\/strong>, des <strong data-start=\"813\" data-end=\"844\">id\u00e9es de menus pour 7 jours<\/strong>, ainsi que des conseils pour <strong data-start=\"874\" data-end=\"911\">r\u00e9duire vos d\u00e9penses alimentaires<\/strong> sans faire l\u2019impasse sur le go\u00fbt ni la sant\u00e9.<\/span><\/p>\n<h2 style=\"text-align: justify;\" data-start=\"964\" data-end=\"1019\"><\/h2>\n<h2 style=\"text-align: justify;\" data-start=\"964\" data-end=\"1019\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Le d\u00e9fi : 5 personnes, 7 jours, moins de 175 euros<\/span><\/h2>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\" data-start=\"1021\" data-end=\"1177\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Ce budget inclut les 3 repas par jour pour 5 personnes : petit-d\u00e9jeuner, d\u00e9jeuner, d\u00eener, ainsi que quelques go\u00fbters faits maison. L\u2019objectif est de viser :<\/span><\/p>\n<ul style=\"text-align: justify;\" data-start=\"1179\" data-end=\"1348\">\n<li data-start=\"1179\" data-end=\"1225\">\n<p data-start=\"1181\" data-end=\"1225\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Des produits <strong data-start=\"1194\" data-end=\"1207\">de saison<\/strong> et <strong data-start=\"1211\" data-end=\"1225\">bon march\u00e9<\/strong><\/span><\/p>\n<\/li>\n<li data-start=\"1226\" data-end=\"1285\">\n<p data-start=\"1228\" data-end=\"1285\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Une organisation autour de <strong data-start=\"1255\" data-end=\"1285\">menus simples et efficaces<\/strong><\/span><\/p>\n<\/li>\n<li data-start=\"1286\" data-end=\"1348\">\n<p data-start=\"1288\" data-end=\"1348\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Une cuisine <strong data-start=\"1300\" data-end=\"1310\">maison<\/strong> avec quelques pr\u00e9parations \u00e0 l\u2019avance<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\" data-start=\"1355\" data-end=\"1417\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Liste de courses compl\u00e8te pour la semaine (famille de 5)<\/span><\/h2>\n<h3 style=\"text-align: justify;\" data-start=\"1419\" data-end=\"1451\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0Fruits et l\u00e9gumes (~40 \u20ac)<\/span><\/h3>\n<ul style=\"text-align: justify;\" data-start=\"1452\" data-end=\"1712\">\n<li data-start=\"1452\" data-end=\"1467\">\n<p data-start=\"1454\" data-end=\"1467\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Pommes (2 kg)<\/span><\/p>\n<\/li>\n<li data-start=\"1468\" data-end=\"1484\">\n<p data-start=\"1470\" data-end=\"1484\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Bananes (2 kg)<\/span><\/p>\n<\/li>\n<li data-start=\"1485\" data-end=\"1502\">\n<p data-start=\"1487\" data-end=\"1502\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Carottes (2 kg)<\/span><\/p>\n<\/li>\n<li data-start=\"1503\" data-end=\"1524\">\n<p data-start=\"1505\" data-end=\"1524\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Courgettes (1,5 kg)<\/span><\/p>\n<\/li>\n<li data-start=\"1525\" data-end=\"1549\">\n<p data-start=\"1527\" data-end=\"1549\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Pommes de terre (5 kg)<\/span><\/p>\n<\/li>\n<li data-start=\"1550\" data-end=\"1578\">\n<p data-start=\"1552\" data-end=\"1578\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Salade verte ou laitue (2)<\/span><\/p>\n<\/li>\n<li data-start=\"1579\" data-end=\"1597\">\n<p data-start=\"1581\" data-end=\"1597\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Tomates (1,5 kg)<\/span><\/p>\n<\/li>\n<li data-start=\"1598\" data-end=\"1613\">\n<p data-start=\"1600\" data-end=\"1613\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Concombre (2)<\/span><\/p>\n<\/li>\n<li data-start=\"1614\" data-end=\"1632\">\n<p data-start=\"1616\" data-end=\"1632\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Oignons (1,5 kg)<\/span><\/p>\n<\/li>\n<li data-start=\"1633\" data-end=\"1647\">\n<p data-start=\"1635\" data-end=\"1647\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Ail (1 t\u00eate)<\/span><\/p>\n<\/li>\n<li data-start=\"1648\" data-end=\"1683\">\n<p data-start=\"1650\" data-end=\"1683\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00c9pinards frais ou surgel\u00e9s (1 kg)<\/span><\/p>\n<\/li>\n<li data-start=\"1684\" data-end=\"1698\">\n<p data-start=\"1686\" data-end=\"1698\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Poivrons (3)<\/span><\/p>\n<\/li>\n<li data-start=\"1699\" data-end=\"1712\">\n<p data-start=\"1701\" data-end=\"1712\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Citrons (2)<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\" data-start=\"1714\" data-end=\"1754\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0Viandes, poissons et \u0153ufs (~40 \u20ac)<\/span><\/h3>\n<ul style=\"text-align: justify;\" data-start=\"1755\" data-end=\"1914\">\n<li data-start=\"1755\" data-end=\"1782\">\n<p data-start=\"1757\" data-end=\"1782\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Blancs de poulet (1,2 kg)<\/span><\/p>\n<\/li>\n<li data-start=\"1783\" data-end=\"1827\">\n<p data-start=\"1785\" data-end=\"1827\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Saucisses de volaille ou chipolatas (1 kg)<\/span><\/p>\n<\/li>\n<li data-start=\"1828\" data-end=\"1851\">\n<p data-start=\"1830\" data-end=\"1851\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Viande hach\u00e9e (800 g)<\/span><\/p>\n<\/li>\n<li data-start=\"1852\" data-end=\"1892\">\n<p data-start=\"1854\" data-end=\"1892\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Filets de poisson blanc surgel\u00e9 (1 kg)<\/span><\/p>\n<\/li>\n<li data-start=\"1893\" data-end=\"1914\">\n<p data-start=\"1895\" data-end=\"1914\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Oeufs (2 douzaines)<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\" data-start=\"1916\" data-end=\"1948\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Produits laitiers (~15 \u20ac)<\/span><\/h3>\n<ul style=\"text-align: justify;\" data-start=\"1949\" data-end=\"2073\">\n<li data-start=\"1949\" data-end=\"1966\">\n<p data-start=\"1951\" data-end=\"1966\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Lait (6 litres)<\/span><\/p>\n<\/li>\n<li data-start=\"1967\" data-end=\"1989\">\n<p data-start=\"1969\" data-end=\"1989\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Fromage r\u00e2p\u00e9 (500 g)<\/span><\/p>\n<\/li>\n<li data-start=\"1990\" data-end=\"2030\">\n<p data-start=\"1992\" data-end=\"2030\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Yaourts nature ou aux fruits (20 pots)<\/span><\/p>\n<\/li>\n<li data-start=\"2031\" data-end=\"2073\">\n<p data-start=\"2033\" data-end=\"2073\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Fromage type emmental ou cheddar (300 g)<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\" data-start=\"2075\" data-end=\"2111\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">F\u00e9culents et c\u00e9r\u00e9ales (~20 \u20ac)<\/span><\/h3>\n<ul style=\"text-align: justify;\" data-start=\"2112\" data-end=\"2241\">\n<li data-start=\"2112\" data-end=\"2126\">\n<p data-start=\"2114\" data-end=\"2126\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">P\u00e2tes (3 kg)<\/span><\/p>\n<\/li>\n<li data-start=\"2127\" data-end=\"2139\">\n<p data-start=\"2129\" data-end=\"2139\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Riz (2 kg)<\/span><\/p>\n<\/li>\n<li data-start=\"2140\" data-end=\"2161\">\n<p data-start=\"2142\" data-end=\"2161\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Semoule fine (1 kg)<\/span><\/p>\n<\/li>\n<li data-start=\"2162\" data-end=\"2198\">\n<p data-start=\"2164\" data-end=\"2198\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Pain de mie ou tranch\u00e9 (2 paquets)<\/span><\/p>\n<\/li>\n<li data-start=\"2199\" data-end=\"2214\">\n<p data-start=\"2201\" data-end=\"2214\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Farine (1 kg)<\/span><\/p>\n<\/li>\n<li data-start=\"2215\" data-end=\"2241\">\n<p data-start=\"2217\" data-end=\"2241\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Flocons d\u2019avoine (500 g)<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\" data-start=\"2243\" data-end=\"2276\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0Divers et \u00e9picerie (~30 \u20ac)<\/span><\/h3>\n<ul style=\"text-align: justify;\" data-start=\"2277\" data-end=\"2538\">\n<li data-start=\"2277\" data-end=\"2357\">\n<p data-start=\"2279\" data-end=\"2357\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">L\u00e9gumineuses : lentilles, pois chiches, haricots (3 conserves ou sachets secs)<\/span><\/p>\n<\/li>\n<li data-start=\"2358\" data-end=\"2399\">\n<p data-start=\"2360\" data-end=\"2399\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Tomates pel\u00e9es ou concass\u00e9es (3 bo\u00eetes)<\/span><\/p>\n<\/li>\n<li data-start=\"2400\" data-end=\"2427\">\n<p data-start=\"2402\" data-end=\"2427\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Cr\u00e8me liquide (2 briques)<\/span><\/p>\n<\/li>\n<li data-start=\"2428\" data-end=\"2452\">\n<p data-start=\"2430\" data-end=\"2452\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Lait de coco (1 bo\u00eete)<\/span><\/p>\n<\/li>\n<li data-start=\"2453\" data-end=\"2467\">\n<p data-start=\"2455\" data-end=\"2467\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Sucre (1 kg)<\/span><\/p>\n<\/li>\n<li data-start=\"2468\" data-end=\"2496\">\n<p data-start=\"2470\" data-end=\"2496\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Huile d\u2019olive ou tournesol<\/span><\/p>\n<\/li>\n<li data-start=\"2497\" data-end=\"2509\">\n<p data-start=\"2499\" data-end=\"2509\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Caf\u00e9 \/ th\u00e9<\/span><\/p>\n<\/li>\n<li data-start=\"2510\" data-end=\"2538\">\n<p data-start=\"2512\" data-end=\"2538\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Moutarde, \u00e9pices, bouillon<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\" data-start=\"2540\" data-end=\"2581\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Go\u00fbters et petits plaisirs (~20 \u20ac)<\/span><\/h3>\n<ul style=\"text-align: justify;\" data-start=\"2582\" data-end=\"2694\">\n<li data-start=\"2582\" data-end=\"2597\">\n<p data-start=\"2584\" data-end=\"2597\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Biscuits secs<\/span><\/p>\n<\/li>\n<li data-start=\"2598\" data-end=\"2653\">\n<p data-start=\"2600\" data-end=\"2653\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Tablette de chocolat noir (pour go\u00fbter ou p\u00e2tisserie)<\/span><\/p>\n<\/li>\n<li data-start=\"2654\" data-end=\"2676\">\n<p data-start=\"2656\" data-end=\"2676\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Compotes (lot de 12)<\/span><\/p>\n<\/li>\n<li data-start=\"2677\" data-end=\"2694\">\n<p data-start=\"2679\" data-end=\"2694\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Cacao en poudre<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\" data-start=\"2701\" data-end=\"2768\"><\/h2>\n<h2 style=\"text-align: justify;\" data-start=\"2701\" data-end=\"2768\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Exemple de menus pour une semaine \u00e9quilibr\u00e9e et \u00e9conomique<\/span><\/h2>\n<h3 style=\"text-align: justify;\" data-start=\"2770\" data-end=\"2782\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\ud83c\udf7d Lundi<\/span><\/h3>\n<ul style=\"text-align: justify;\" data-start=\"2783\" data-end=\"2908\">\n<li data-start=\"2783\" data-end=\"2833\">\n<p data-start=\"2785\" data-end=\"2833\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong data-start=\"2785\" data-end=\"2797\">D\u00e9jeuner<\/strong> : Riz, po\u00eal\u00e9e de l\u00e9gumes, \u0153ufs durs<\/span><\/p>\n<\/li>\n<li data-start=\"2834\" data-end=\"2908\">\n<p data-start=\"2836\" data-end=\"2908\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong data-start=\"2836\" data-end=\"2845\">D\u00eener<\/strong> : Soupe maison de carottes et pommes de terre + pain + fromage<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\" data-start=\"2910\" data-end=\"2922\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\ud83c\udf7d Mardi<\/span><\/h3>\n<ul style=\"text-align: justify;\" data-start=\"2923\" data-end=\"3025\">\n<li data-start=\"2923\" data-end=\"2968\">\n<p data-start=\"2925\" data-end=\"2968\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong data-start=\"2925\" data-end=\"2937\">D\u00e9jeuner<\/strong> : P\u00e2tes \u00e0 la bolognaise maison<\/span><\/p>\n<\/li>\n<li data-start=\"2969\" data-end=\"3025\">\n<p data-start=\"2971\" data-end=\"3025\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong data-start=\"2971\" data-end=\"2980\">D\u00eener<\/strong> : Galettes de pommes de terre + salade verte<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\" data-start=\"3027\" data-end=\"3042\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\ud83c\udf7d Mercredi<\/span><\/h3>\n<ul style=\"text-align: justify;\" data-start=\"3043\" data-end=\"3145\">\n<li data-start=\"3043\" data-end=\"3091\">\n<p data-start=\"3045\" data-end=\"3091\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong data-start=\"3045\" data-end=\"3057\">D\u00e9jeuner<\/strong> : Filet de poisson, riz, \u00e9pinards<\/span><\/p>\n<\/li>\n<li data-start=\"3092\" data-end=\"3145\">\n<p data-start=\"3094\" data-end=\"3145\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong data-start=\"3094\" data-end=\"3103\">D\u00eener<\/strong> : Quiche aux l\u00e9gumes (sans p\u00e2te) + salade<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\" data-start=\"3147\" data-end=\"3159\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\ud83c\udf7d Jeudi<\/span><\/h3>\n<ul style=\"text-align: justify;\" data-start=\"3160\" data-end=\"3260\">\n<li data-start=\"3160\" data-end=\"3206\">\n<p data-start=\"3162\" data-end=\"3206\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong data-start=\"3162\" data-end=\"3174\">D\u00e9jeuner<\/strong> : Semoule aux l\u00e9gumes + merguez<\/span><\/p>\n<\/li>\n<li data-start=\"3207\" data-end=\"3260\">\n<p data-start=\"3209\" data-end=\"3260\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong data-start=\"3209\" data-end=\"3218\">D\u00eener<\/strong> : Omelette aux oignons et pommes de terre<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\" data-start=\"3262\" data-end=\"3277\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\ud83c\udf7d Vendredi<\/span><\/h3>\n<ul style=\"text-align: justify;\" data-start=\"3278\" data-end=\"3395\">\n<li data-start=\"3278\" data-end=\"3345\">\n<p data-start=\"3280\" data-end=\"3345\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong data-start=\"3280\" data-end=\"3292\">D\u00e9jeuner<\/strong> : Poulet au four + carottes r\u00f4ties + pommes de terre<\/span><\/p>\n<\/li>\n<li data-start=\"3346\" data-end=\"3395\">\n<p data-start=\"3348\" data-end=\"3395\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong data-start=\"3348\" data-end=\"3357\">D\u00eener<\/strong> : P\u00e2tes au thon et tomates concass\u00e9es<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\" data-start=\"3397\" data-end=\"3410\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\ud83c\udf7d Samedi<\/span><\/h3>\n<ul style=\"text-align: justify;\" data-start=\"3411\" data-end=\"3506\">\n<li data-start=\"3411\" data-end=\"3451\">\n<p data-start=\"3413\" data-end=\"3451\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong data-start=\"3413\" data-end=\"3425\">D\u00e9jeuner<\/strong> : Lentilles aux saucisses<\/span><\/p>\n<\/li>\n<li data-start=\"3452\" data-end=\"3506\">\n<p data-start=\"3454\" data-end=\"3506\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong data-start=\"3454\" data-end=\"3463\">D\u00eener<\/strong> : Tartines gratin\u00e9es au fromage + crudit\u00e9s<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\" data-start=\"3508\" data-end=\"3523\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\ud83c\udf7d Dimanche<\/span><\/h3>\n<ul style=\"text-align: justify;\" data-start=\"3524\" data-end=\"3617\">\n<li data-start=\"3524\" data-end=\"3572\">\n<p data-start=\"3526\" data-end=\"3572\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong data-start=\"3526\" data-end=\"3538\">D\u00e9jeuner<\/strong> : Couscous de l\u00e9gumes au bouillon<\/span><\/p>\n<\/li>\n<li data-start=\"3573\" data-end=\"3617\">\n<p data-start=\"3575\" data-end=\"3617\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong data-start=\"3575\" data-end=\"3584\">D\u00eener<\/strong> : Soupe + croque-monsieur maison<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\" data-start=\"3624\" data-end=\"3658\"><\/h2>\n<h2 style=\"text-align: justify;\" data-start=\"3624\" data-end=\"3658\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0Astuces pour tenir le budget<\/span><\/h2>\n<h3 style=\"text-align: justify;\" data-start=\"3660\" data-end=\"3705\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">1. Privil\u00e9gier les marques distributeur<\/span><\/h3>\n<p style=\"text-align: justify;\" data-start=\"3706\" data-end=\"3771\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Elles sont souvent 30 \u00e0 40 % moins ch\u00e8res, sans perte de qualit\u00e9.<\/span><\/p>\n<h3 style=\"text-align: justify;\" data-start=\"3773\" data-end=\"3797\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">2. Cuisiner maison<\/span><\/h3>\n<p style=\"text-align: justify;\" data-start=\"3798\" data-end=\"3910\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Les plats pr\u00e9par\u00e9s co\u00fbtent cher. Un cake sal\u00e9 ou des muffins maison pour le go\u00fbter reviennent 3 fois moins cher.<\/span><\/p>\n<h3 style=\"text-align: justify;\" data-start=\"3912\" data-end=\"3952\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">3. Acheter en vrac ou grand format<\/span><\/h3>\n<p style=\"text-align: justify;\" data-start=\"3953\" data-end=\"4009\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">P\u00e2tes, riz, l\u00e9gumineuses : pensez aux paquets familiaux.<\/span><\/p>\n<h3 style=\"text-align: justify;\" data-start=\"4011\" data-end=\"4035\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">4. Z\u00e9ro gaspillage<\/span><\/h3>\n<p style=\"text-align: justify;\" data-start=\"4036\" data-end=\"4131\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Les restes du d\u00e9jeuner deviennent un d\u00eener. Les \u00e9pluchures peuvent parfumer un bouillon maison.<\/span><\/p>\n<h2 style=\"text-align: justify;\" data-start=\"4138\" data-end=\"4151\"><\/h2>\n<p style=\"text-align: justify;\" data-start=\"4153\" data-end=\"4486\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Pr\u00e9parer ses repas pour une <strong data-start=\"4181\" data-end=\"4197\">famille de 5<\/strong> avec <strong data-start=\"4203\" data-end=\"4238\">un budget de moins de 175 euros<\/strong> est non seulement faisable, mais aussi gratifiant. C\u2019est l\u2019occasion de <strong data-start=\"4310\" data-end=\"4369\">revenir \u00e0 une cuisine simple, savoureuse et responsable<\/strong>. Avec une bonne organisation et quelques bonnes habitudes, vous pourrez faire rimer budget serr\u00e9 et plaisir \u00e0 table.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faire ses courses pour une famille de 5 avec un budget de 175 euros : liste compl\u00e8te et menus malins pour la semaine Avec l\u2019inflation qui p\u00e8se de plus en plus sur le budget des foyers, faire ses courses pour une famille de 5 sans exploser le portefeuille est devenu un vrai d\u00e9fi. Pourtant, avec [&hellip;]<\/p>\n<p><a href=\"https:\/\/influenceimmo.com\/?p=82787\" class=\"post-read-more\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":82789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-82787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meilleurs-conseils-financiers-et-immobiliers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment nourrir 5 personnes pour 175 \u20ac par semaine ?<\/title>\n<meta name=\"description\" content=\"Avec l\u2019inflation qui p\u00e8se de plus en plus sur le budget des foyers, faire ses courses pour une famille de 5 sans exploser le portefeuille\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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