{"id":54711,"date":"2023-06-12T21:44:51","date_gmt":"2023-06-12T19:44:51","guid":{"rendered":"https:\/\/influenceimmo.com\/?p=54711"},"modified":"2023-06-12T21:44:51","modified_gmt":"2023-06-12T19:44:51","slug":"methode-10-3-2-1-0-pour-dormir-rapidement","status":"publish","type":"post","link":"https:\/\/influenceimmo.com\/?p=54711","title":{"rendered":"La M\u00e9thode 10-3-2-1-0 Pour Vous Aider A Mieux Dormir"},"content":{"rendered":"

\"\"<\/h1>\n

La m\u00e9thode 10-3-2-1-0 de ce m\u00e9decin am\u00e9ricain peut vous aider \u00e0 mieux dormir<\/span><\/h1>\n

Cette technique pour mieux dormir rassemble quelques-unes des meilleures habitudes pour augmenter la qualit\u00e9 de votre sommeil . C’est ce qu’on appelle la m\u00e9thode 10-3-2-1-0.<\/span><\/p>\n

Avec cette m\u00e9thode, vous pouvez am\u00e9liorer la qualit\u00e9 de votre sommeil.<\/span><\/p>\n

Le Dr Jessica Andrade , p\u00e9diatre dans le Massachusetts , est une influenceuse bien connue sur Instagram qui propose des pratiques saines pour mieux vivre .<\/span><\/p>\n

Son dernier conseil pour mieux dormir s’appelle la m\u00e9thode 10-3-2-1-0 . Une formule qui comprend en fait une s\u00e9rie d’ habitudes saines qui profitent \u00e0 notre repos nocturne.<\/span><\/p>\n

Malgr\u00e9 tout, le m\u00e9decin recommande : “Ce n’est pas fait pour tout le monde, en fonction des ant\u00e9c\u00e9dents m\u00e9dicaux, alors parlez-en \u00e0 votre m\u00e9decin si vous avez des questions sur le sommeil !”<\/span><\/p>\n

M\u00c9THODE 10-3-2-1-0 POUR BIEN DORMIR<\/span><\/h2>\n

La M\u00e9thode 10-3-2-1-0 pour bien dormir propos\u00e9e par le Dr Jessica Andrade est la suivante :<\/span><\/p>\n

10 heures avant d’aller au lit<\/strong><\/span><\/p>\n

\u00c9liminez toute boisson contenant de la caf\u00e9ine car il faut 10 heures pour que les stimulants soient \u00e9limin\u00e9s de la circulation sanguine.<\/strong><\/span><\/p>\n

3 heures avant d’aller au lit<\/strong><\/span><\/p>\n

\u00c9vitez les repas copieux et l’alcool \u00e0 partir de 3 heures avant le coucher pour “r\u00e9duire les sympt\u00f4mes de reflux et l’alcool qui affectent votre cycle naturel de sommeil, en r\u00e9duisant sa qualit\u00e9”.<\/strong><\/span><\/p>\n

2 heures avant d’aller au lit<\/strong><\/span><\/p>\n

D\u00e9tendez-vous l\u2019esprit. Notez dans un cahier toutes les t\u00e2ches en attente pour le lendemain.<\/strong><\/span><\/p>\n

1h avant de se coucher<\/strong><\/span><\/p>\n

\u00c9loignez-vous des appareils \u00e9lectroniques “car la lumi\u00e8re bleue perturbe le cycle de sommeil naturel du corps”<\/strong><\/span><\/p>\n

UNE AUTRE M\u00c9THODE DE SOMMEIL QUI PEUT VOUS AIDER : LE MILITAIRE<\/span><\/h3>\n

Il existe diff\u00e9rentes techniques pour s’endormir rapidement . Vous avez s\u00fbrement d\u00e9j\u00e0 entendu parler de la technique utilis\u00e9e par l’arm\u00e9e am\u00e9ricaine pour s’endormir en 120 secondes.<\/a><\/span><\/p>\n

Bas\u00e9e sur la relaxation physique et mentale , cette m\u00e9thode est aussi valable pour le sommeil rapide que les autres. La chose la plus importante est que vous l’essayiez pendant plusieurs jours pour voir si cela fonctionne pour vous. Nous ne sommes pas tous les m\u00eames et nous n’utilisons pas tous les m\u00eames m\u00e9thodes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

La m\u00e9thode 10-3-2-1-0 de ce m\u00e9decin am\u00e9ricain peut vous aider \u00e0 mieux dormir Cette technique pour mieux dormir rassemble quelques-unes des meilleures habitudes pour augmenter la qualit\u00e9 de votre sommeil . C’est ce qu’on appelle la m\u00e9thode 10-3-2-1-0. Avec cette m\u00e9thode, vous pouvez am\u00e9liorer la qualit\u00e9 de votre sommeil. Le Dr Jessica Andrade , p\u00e9diatre […]<\/p>\n

Continue Reading…<\/a><\/p>\n","protected":false},"author":1,"featured_media":54713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-54711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-motivation-personnelle"],"yoast_head":"\nLa M\u00e9thode 10-3-2-1-0 Pour Vous Aider A Mieux Dormir<\/title>\n<meta name=\"description\" content=\"Cette technique pour mieux dormir rassemble quelques-unes des meilleures habitudes pour augmenter la qualit\u00e9 de votre sommeil\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/influenceimmo.com\/methode-10-3-2-1-0-pour-dormir-rapidement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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