{"id":28478,"date":"2021-06-18T17:53:46","date_gmt":"2021-06-18T15:53:46","guid":{"rendered":"http:\/\/influenceimmo.com\/?p=28478"},"modified":"2021-06-18T17:53:46","modified_gmt":"2021-06-18T15:53:46","slug":"6-exercices-simples-pour-ventre-plat","status":"publish","type":"post","link":"https:\/\/influenceimmo.com\/?p=28478","title":{"rendered":"6 Exercices A Faire Pour Un Ventre Plat Pour Cet Et\u00e9"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-28487\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/6-Exercices-A-Faire-Pour-Un-Ventre-Plat-Pour-Cet-Ete-min-683x1024.png\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/6-Exercices-A-Faire-Pour-Un-Ventre-Plat-Pour-Cet-Ete-min-683x1024.png 683w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/6-Exercices-A-Faire-Pour-Un-Ventre-Plat-Pour-Cet-Ete-min-200x300.png 200w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/6-Exercices-A-Faire-Pour-Un-Ventre-Plat-Pour-Cet-Ete-min-768x1152.png 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/6-Exercices-A-Faire-Pour-Un-Ventre-Plat-Pour-Cet-Ete-min.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vous souhaitez perdre du ventre avant l\u2019arriv\u00e9e de l\u2019\u00e9t\u00e9. Nous vous proposons 10 exercices pour vous aider \u00e0 perdre du ventre pour l\u2019affiner afin de sublimer votre bikini.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0Ces six mouvements simples vont vous aider \u00e0 avoir une taille plus fine et un ventre plat rapidement. Alors qu\u2019attendez-vous\u2009?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">C\u2019est un programme minceur qui a \u00e9t\u00e9 cr\u00e9\u00e9 par SUZANNE BOWEN pour aider de nombreuses femmes, mais aussi homme \u00e0 perdre du ventre avec des exercices faciles pour tous.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Exercice Perte de poids n\u00b0\u00a01\u00a0: Mountain Climber<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - under_first_paragraph 2102 - under_first_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2102\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script> <ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9694203991\"><\/ins> <script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><!-- End Ezoic - under_first_paragraph 2102 - under_first_paragraph --><\/center><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28479\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/MA1.jpg\" alt=\"\" width=\"768\" height=\"516\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/MA1.jpg 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/MA1-300x202.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vous allez travailler les abdos, le dos, les jambes et les bras, mais aussi les fessiers<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"> Mettez-vous en position comme si vous alliez faire des pompes, les mains \u00e0 plat sur le sol et les jambes tendues derri\u00e8re vous. Le corps doit bien \u00eatre droit pour r\u00e9aliser cet exercice.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"> Fl\u00e9chissez votre jambe droite et amenez-la jusqu\u2019\u00e0 votre poitrine, puis revenez \u00e0 la position de d\u00e9part. R\u00e9p\u00e9tez avec votre jambe gauche. En alternant, faites-en lentement autant que vous le pouvez en 60 secondes.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Exercice Perte de poids n\u00b0\u00a02\u00a0: Side Hip Drop<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2109\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script> <ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-6t+ed+2i-1n-4w\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9158021524\"><\/ins> <script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><!-- End Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/center><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28480\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/MA2.jpg\" alt=\"\" width=\"768\" height=\"516\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/MA2.jpg 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/MA2-300x202.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vous allez travailler la taille, le dos, les hanches et les \u00e9paules.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Positionnez-vous sur votre coude gauche, le bras droit lev\u00e9. (Votre coude doit \u00eatre align\u00e9 avec votre \u00e9paule) pour \u00e9viter de faire un faux mouvement et de vous blesser. <\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">La jambe (sup\u00e9rieure) droite doit \u00eatre tendue pendant que vous soulevez votre corps. Pliez votre jambe gauche derri\u00e8re vous.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Relevez puis abaissez vos hanches de quelques centim\u00e8tres autant que possible en 30 secondes, puis changez de c\u00f4t\u00e9 et r\u00e9p\u00e9tez.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Exercice Perte de poids n\u00b0\u00a03\u00a0: Le Arrow Arm Crunch<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script> <ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins> <script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><!-- End Ezoic - mid_content 2117 - mid_content --><\/center><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28481\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/MA3.jpg\" alt=\"\" width=\"768\" height=\"516\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/MA3.jpg 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/MA3-300x202.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vous allez travailler la taille et les abdos pour \u00e9liminer la graisse.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"> Commencez sur le dos avec les genoux fl\u00e9chis et les pieds \u00e0 plat sur le sol. Concentrez-vous sur vos abdominaux pour soulever le haut de votre corps. \u00c9tendez vos bras et rassemblez vos mains (comme une fl\u00e8che pointant vers le centre de vos jambes).<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"> Dirigez-vous vers le c\u00f4t\u00e9 gauche, puis revenez au centre, puis vers le c\u00f4t\u00e9 droit et revenez de nouveau au centre. <\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">R\u00e9p\u00e9tez l\u2019exercice pendant 30 secondes puis reposez-vous. Faites ensuite une autre s\u00e9rie de 30 secondes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Exercice Perte de poids n\u00b0\u00a04<\/span><span style=\"color: #000000; font-family: verdana, geneva, sans-serif; text-align: justify; font-size: 1em;\">: Le Leg Lift<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script> <ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins> <script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><!-- End Ezoic - mid_content 2117 - mid_content --><\/center><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28482 size-full\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/MA4.jpg\" alt=\"\" width=\"768\" height=\"516\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/MA4.jpg 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/MA4-300x202.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Un autre type d\u2019exercice pour la taille et les abdos.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"> Allongez-vous sur le dos puis relevez votre buste avec vos coudes. Placez vos mains sous vos hanches pour soutenir le bas du dos. Soulevez vos jambes, pliez votre genou droit et gardez la gauche tendue. <\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"> Gardez le genou droit pli\u00e9, abaissez vos deux jambes de quelques centim\u00e8tres, puis soulevez-les. (Plus vous descendez, plus cela sera difficile.). Faites autant de s\u00e9ries que vous le pouvez lentement pendant 30 secondes.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"> Faites ensuite la m\u00eame chose en pliant votre genou gauche et en tendant la jambe droite.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Exercice Perte de poids n\u00b0\u00a05\u00a0: Le Side Squat Reach<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28483\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/MA5.jpg\" alt=\"\" width=\"480\" height=\"552\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/MA5.jpg 480w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/MA5-261x300.jpg 261w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vous allez travailler la taille, les abdos, le dos, les cuisses et les \u00e9paules.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"> Positionnez-vous en Squat jambes \u00e9cart\u00e9es et pieds pointant vers l\u2019ext\u00e9rieur (assurez-vous que vos genoux ne d\u00e9passent pas vos orteils.). Tendez votre main droite au-dessus de la t\u00eate tandis que l\u2019autre reste pr\u00e8s de vos hanches.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"> En amenant votre main droite au plafond, effectuez une flexion du buste vers la gauche. R\u00e9p\u00e9tez ce mouvement de chaque c\u00f4t\u00e9 pendant 60 secondes.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Exercice Perte de poids n\u00b0\u00a06\u00a0: Le Torso Twist<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28484\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/MA6.jpg\" alt=\"\" width=\"480\" height=\"552\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/MA6.jpg 480w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/MA6-261x300.jpg 261w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0Vous allez travailler les abdos, les \u00e9paules et les cuisses.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"> Tenez-vous droite sur vos jambes \u00e0 environ un pied de distance. Soulevez vos bras \u00e0 hauteur des \u00e9paules et pliez-les pour que vos poings soient \u00e0 c\u00f4t\u00e9 de vos oreilles.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<ol start=\"2\">\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"> Amenez le genou gauche \u00e0 votre poitrine tout en baissant votre coude droit pour le toucher puis revenez \u00e0 votre position. R\u00e9p\u00e9tez l\u2019op\u00e9ration pendant 30 secondes, puis changez de c\u00f4t\u00e9 et r\u00e9p\u00e9tez.<\/span><\/li>\n<\/ol>\n<p><!-- Ezoic - bottom_of_page 2126 - bottom_of_page --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2126\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script> <ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"3561131090\"><\/ins> <script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><!-- End Ezoic - bottom_of_page 2126 - bottom_of_page --><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous souhaitez perdre du ventre avant l\u2019arriv\u00e9e de l\u2019\u00e9t\u00e9. Nous vous proposons 10 exercices pour vous aider \u00e0 perdre du ventre pour l\u2019affiner afin de sublimer votre bikini. \u00a0Ces six mouvements simples vont vous aider \u00e0 avoir une taille plus fine et un ventre plat rapidement. Alors qu\u2019attendez-vous\u2009? C\u2019est un programme minceur qui a \u00e9t\u00e9 [&hellip;]<\/p>\n<p><a href=\"https:\/\/influenceimmo.com\/?p=28478\" class=\"post-read-more\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":28489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-28478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nettoyage-et-organisation-maison"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Exercices A Faire Pour Avoir Un Ventre Plat Pour Cet Et\u00e9<\/title>\n<meta name=\"description\" content=\"Vous souhaitez perdre du ventre avant l\u2019arriv\u00e9e de l\u2019\u00e9t\u00e9. 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