{"id":28282,"date":"2021-06-13T12:04:00","date_gmt":"2021-06-13T10:04:00","guid":{"rendered":"http:\/\/influenceimmo.com\/?p=28282"},"modified":"2025-10-11T22:45:19","modified_gmt":"2025-10-11T20:45:19","slug":"faire-ses-courses-pour-2-personnes-pour-30-euros-semaine","status":"publish","type":"post","link":"https:\/\/influenceimmo.com\/?p=28282","title":{"rendered":"Comment Faire Tous Vos Courses Pour la Semaine Pour 30 Euros Pour 2 Personnes"},"content":{"rendered":"<figure id=\"attachment_88488\" aria-describedby=\"caption-attachment-88488\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88488\" src=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/Petit-budget-gros-gout-menu-complet-a-30-Esemaine-pour-2.png\" alt=\"\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/Petit-budget-gros-gout-menu-complet-a-30-Esemaine-pour-2.png 1000w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/Petit-budget-gros-gout-menu-complet-a-30-Esemaine-pour-2-200x300.png 200w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/Petit-budget-gros-gout-menu-complet-a-30-Esemaine-pour-2-683x1024.png 683w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/Petit-budget-gros-gout-menu-complet-a-30-Esemaine-pour-2-768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-88488\" class=\"wp-caption-text\">R\u00e9ussir ses courses \u00e9conomes quand on est deux et 30 \u20ac en poche<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\" data-start=\"803\" data-end=\"1143\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><em><strong>Quand le <a href=\"https:\/\/influenceimmo.com\/comment-je-fais-mes-courses-pour-70-euros-pour4-par-semaine\/\">budget alimentaire<\/a> s\u2019amenuise, l\u2019id\u00e9e de faire ses courses pour deux personnes avec seulement 30 euros par semaine peut sembler impossible. Pourtant, avec une bonne organisation, un choix judicieux des produits de base et un peu de cr\u00e9ativit\u00e9 en cuisine, \u00e7a devient tout \u00e0 fait faisable \u2014 tout en mangeant \u00e9quilibr\u00e9 et savoureux.<\/strong><\/em><\/span><\/p>\n<p style=\"text-align: justify;\" data-start=\"1145\" data-end=\"1497\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><em><strong>Dans cet article, vous d\u00e9couvrirez un plan de repas hebdomadaire, une liste de courses d\u00e9taill\u00e9e, et des techniques simples pour ma\u00eetriser vos d\u00e9penses sans sacrifier la qualit\u00e9. Au menu : flocons d\u2019avoine, \u0153ufs, l\u00e9gumes, l\u00e9gumineuses, prot\u00e9ines abordables, produits de saison, et astuces pour utiliser les restes et \u00e9viter le gaspillage.<\/strong><\/em><\/span><\/p>\n<p style=\"text-align: justify;\" data-start=\"1499\" data-end=\"1827\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><em><strong>Que ce soit pour tenir le <a href=\"https:\/\/influenceimmo.com\/28-decos-jardins-sublimes-pas-cher-sans-grand-travaux\/\">budget,<\/a> all\u00e9ger la facture ou adopter une alimentation plus consciente, ces conseils vous aideront \u00e0 g\u00e9rer votre panier de courses avec strat\u00e9gie et s\u00e9r\u00e9nit\u00e9. Vous apprendrez comment planifier vos repas, rep\u00e9rer les bons produits, profiter des promotions, et cuisiner malin pour que <a href=\"https:\/\/www.mes-bons-plans.fr\/lemag\/7-facons-de-reduire-vos-depenses-alimentaires-face-a-laugmentation-des-prix\/\">chaque euro compte.<\/a><\/strong><\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vous \u00eates \u00e0 la recherche de moyens et d\u2019astuces pour r\u00e9duire ses d\u00e9penses alimentaires tout en mangeant bien et en gardant une partie dans notre poche\u2009?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00c0 travers cet article, vous allez d\u00e9couvrir <strong>un <a href=\"https:\/\/plan-student.fr\/conseils-academiques\/les-meilleurs-astuces-pour-reduire-son-budget-alimentation\/\">plan de repas<\/a> pour deux personnes \u00e0 moins de 30\u00a0euros pour la semaine.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Combien de fois avez-vous d\u00e9j\u00e0 v\u00e9cu cette situation o\u00f9 vous recherchez quelque chose \u00e0 manger dans le r\u00e9frig\u00e9rateur mais rien de ce que vous pouvez voir ne vous semble app\u00e9tissant\u2009?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Lorsque nous n\u2019avons que <a href=\"https:\/\/toody.fr\/vos-bons-plans-courses-pour-economiser-avec-toody\/\">30\u00a0euros en poche,<\/a> nous pensons que c\u2019est impossible de faire ses courses pour la semaine avec cette somme ou que nous n\u2019allons manger que des plats surgel\u00e9s.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Malheureusement, vous n\u2019avez pas pris le temps de planifier un repas cette semaine alors vous vous rabattez sur des plats \u00e0 emporter qui vous co\u00fbteront entre 20 et 30\u00a0euros pour la semaine\u2009! Ce n\u2019est pas la meilleure solution.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">La planification des repas est un excellent moyen de r\u00e9duire les d\u00e9penses de votre budget.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Les sorties au restaurant font partie des d\u00e9penses qui causent le plus d\u2019\u00e9cart dans la part du budget consacr\u00e9 \u00e0 l\u2019alimentation.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Forc\u00e9ment, si vous adorez manger au restaurant, il sera impossible de vous en passer d\u00e9finitivement mais vous pourrez tout de m\u00eame faire des efforts pour r\u00e9duire la fr\u00e9quence.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">M\u00eame si nous ne sommes pas tr\u00e8s dou\u00e9 en cuisine, nous pouvons facilement des bons petits plats pour la semaine.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">La planification des repas<\/span><\/h2>\n<p><!-- Ezoic - under_first_paragraph 2102 - under_first_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2102\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9694203991\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_first_paragraph 2102 - under_first_paragraph --><\/center><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">La planification des repas vous fera non seulement gagner du temps mais en plus elle vous \u00e9vite le stress du moment fatidique o\u00f9 vous vous demandez ce que vous allez cuisiner (surtout en rentrant du travail\u2009!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">L\u2019objectif est aussi d\u2019\u00e9viter de faire des allers-retours sans arr\u00eat aux magasins en utilisant les produits qui sont \u00e0 port\u00e9e de main et que vous avez d\u00e9j\u00e0 achet\u00e9s en amont.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Les avantages du batch cooking sont\u00a0:<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">-Gain de temps car plus besoin de faire des achats suppl\u00e9mentaires pour pr\u00e9parer un repas<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">-Gain d\u2019argent car cuisiner \u00e0 la maison vous co\u00fbtera toujours moins cher et vous savez ce que vous mangez.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">-Gain de s\u00e9r\u00e9nit\u00e9 car plus besoin de stresser \u00e0 l\u2019id\u00e9e de ne pas savoir quoi pr\u00e9parer.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">La planification des repas n\u2019est pas si difficile que ce que vous imaginez, il suffit de r\u00e9diger un plan et de le suivre.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Si vous n\u2019\u00eates pas quelqu\u2019un de tr\u00e8s organis\u00e9 ou que vous n\u2019aimez pas planifier les choses, vous pouvez trouver sur internet des plans de repas d\u00e9j\u00e0 \u00e9labor\u00e9s.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Quoi qu\u2019il en soit, vous pourrez b\u00e9n\u00e9ficier de ce plan de repas pour deux personnes qui est assez facile \u00e0 suivre.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Nous avons essay\u00e9 de faire en sorte que la facture ne d\u00e9passe pas 30\u00a0\u20ac pour une semaine de repas incluant le petit-d\u00e9jeuner, le d\u00e9jeuner et le d\u00eener.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Le plan de repas hebdomadaire pour deux personnes \u00e0 moins de 30\u00a0\u20ac<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2109\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-6t+ed+2i-1n-4w\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9158021524\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/center><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Lundi<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Petit d\u00e9jeuner\u00a0: flocons d\u2019avoine<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00e9jeuner\u00a0: cr\u00eapes sal\u00e9s au jambon ou au thon\/saumon<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00eener\u00a0: nouilles au thon<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Mardi<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Petit d\u00e9jeuner\u00a0: flocons d\u2019avoine<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00e9jeuner\u00a0: restes de nouilles au thon<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00eener\u00a0: salade aux \u0153ufs et soupe<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Mercredi<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Petit d\u00e9jeuner\u00a0: Des \u0153ufs avec jus d\u2019orange<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00e9jeuner\u00a0: sandwich au thon<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00eener\u00a0: burritos aux haricots<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Jeudi<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Petit d\u00e9jeuner\u00a0: flocons d\u2019avoine<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00e9jeuner\u00a0: cr\u00eapes sal\u00e9es<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00eener\u00a0: quesadillas aux haricots blancs ( tr\u00e8s tr\u00e8s bon et \u00e0 tester)<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vendredi<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Petit d\u00e9jeuner\u00a0: Des \u0153ufs avec salade de fruits<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00e9jeuner\u00a0: sandwich \u00e0 la dinde<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00eener\u00a0: fromage et soupe<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Samedi<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Petit d\u00e9jeuner\u00a0: flocons d\u2019avoine<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00e9jeuner\u00a0: sandwich \u00e0 la dinde<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00eener\u00a0: poulet et riz<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Dimanche<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Petit d\u00e9jeuner\u00a0: flocons d\u2019avoine<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00e9jeuner\u00a0: sandwich \u00e0 la dinde<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00eener \u2013 Quesadilla au poulet<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Liste de produits<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Produits laitiers<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Fromage chauss\u00e9e aux moines = 2.59\u00a0\u20ac<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Emmental r\u00e2p\u00e9 = 1.44\u00a0\u20ac<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">12 \u0153ufs = 1.77\u00a0\u20ac<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Reste des produits pour la semaine :<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Flocons d\u2019avoine = 1.09\u00a0\u20ac<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Cr\u00eapes = 1.62\u00a0\u20ac<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Soupe aux champignons = 0.59\u00a0\u20ac<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Soupe de l\u00e9gumes = 0.59\u00a0\u20ac<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">2 bo\u00eetes de thon = 1.80\u00a0\u20ac<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Nouilles = 0.51\u00a0\u20ac<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Haricots rouges = 0.55\u00a0\u20ac<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Haricots blancs = 0.60\u00a0\u20ac<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Riz = 0.94\u00a0\u20ac<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Mayonnaise = 1.57\u00a0\u20ac<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Viande<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Poulet = 5.72\u00a0\u20ac<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Filet de dinde = 2.45\u00a0\u20ac<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Pain<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">8 tortillas = 2.60\u00a0\u20ac<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Pain campagnard = 2.70\u00a0\u20ac<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Total = 29.13\u00a0\u20ac<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Comme vous pouvez le constater ce plan de repas n\u2019a pas d\u00e9pass\u00e9 notre limit\u00e9 fix\u00e9 \u00e0 30\u00a0\u20ac\u2009!<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">N\u2019oubliez pas qu\u2019il existe d\u2019autres moyens de faire des \u00e9conomies sur vos d\u00e9penses alimentaires et notamment par l\u2019interm\u00e9diaire des applications mobiles et des coupons de r\u00e9duction que vous pouvez imprimer en ligne.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">De plus en plus, les magasins proposent des produits \u00e0 date courte nous permettant d\u2019acheter des produits de grande marque m\u00eame du bio \u00e0 moiti\u00e9 prix.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Encore une fois, les repas propos\u00e9s pour ce plan de repas ne sont pas grav\u00e9s dans le marbre, vous pouvez faire vos courses en vous adaptant \u00e0 une cuisine qui correspond davantage \u00e0 votre culture, vos origines, votre r\u00e9gion ou tout simplement \u00e0 vos repas pr\u00e9f\u00e9r\u00e9s\u2009!<\/span><\/p>\n<p><a href=\"https:\/\/www.marieclaire.fr\/adresses-incontournables\/influence-immo-le-blog-lifestyle-feminin-rempli-dastuces-et-bons-plans\/\">Influence Immo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Quand le budget alimentaire s\u2019amenuise, l\u2019id\u00e9e de faire ses courses pour deux personnes avec seulement 30 euros par semaine peut sembler impossible. Pourtant, avec une bonne organisation, un choix judicieux des produits de base et un peu de cr\u00e9ativit\u00e9 en cuisine, \u00e7a devient tout \u00e0 fait faisable \u2014 tout en mangeant \u00e9quilibr\u00e9 et savoureux. [&hellip;]<\/p>\n<p><a href=\"https:\/\/influenceimmo.com\/?p=28282\" class=\"post-read-more\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":28285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,6],"tags":[],"class_list":["post-28282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meilleurs-conseils-financiers-et-immobiliers","category-nettoyage-et-organisation-maison"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manger bien pour 30 \u20ac : le plan courses pour deux personnes<\/title>\n<meta name=\"description\" content=\"Vous \u00eates \u00e0 la recherche de moyens et d\u2019astuces pour r\u00e9duire ses d\u00e9penses alimentaires tout en mangeant bien\" \/>\n<meta name=\"robots\" content=\"index, follow, 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