{"id":27928,"date":"2021-06-02T16:06:10","date_gmt":"2021-06-02T14:06:10","guid":{"rendered":"http:\/\/influenceimmo.com\/?p=27928"},"modified":"2021-06-02T16:06:10","modified_gmt":"2021-06-02T14:06:10","slug":"secret-militaire-pour-sendormir-en-2-minutes","status":"publish","type":"post","link":"https:\/\/influenceimmo.com\/?p=27928","title":{"rendered":"Comment Trouver Le Sommeil En Moins de 2 Minutes ?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27929 size-full\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/Comment-Trouver-Le-Sommeil-En-Moins-de-2-Minutes-min.png\" alt=\"\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/Comment-Trouver-Le-Sommeil-En-Moins-de-2-Minutes-min.png 1000w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/Comment-Trouver-Le-Sommeil-En-Moins-de-2-Minutes-min-200x300.png 200w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/Comment-Trouver-Le-Sommeil-En-Moins-de-2-Minutes-min-683x1024.png 683w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/06\/Comment-Trouver-Le-Sommeil-En-Moins-de-2-Minutes-min-768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vous pourrez peut-\u00eatre vous endormir en deux minutes en pratiquant quelques strat\u00e9gies. Une quantit\u00e9 et une qualit\u00e9 de sommeil ad\u00e9quates sont importantes pour que nous puissions rester en bonne sant\u00e9, \u00e0 la fois mentalement et physiquement.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Alors que pour quelques bienheureux, s\u2019assoupir et trouver le sommeil est une affaire facile, s\u2019endormir peut \u00eatre un combat pour beaucoup.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Ne pas dormir suffisamment peut interf\u00e9rer avec votre capacit\u00e9 \u00e0 vous concentrer sur les t\u00e2ches quotidiennes, affectant ainsi vos performances au travail ou \u00e0 l&#8217;\u00e9cole.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">La quantit\u00e9 de sommeil n\u00e9cessaire peut varier avec l&#8217;\u00e2ge. Dans certaines situations particuli\u00e8res, comme les femmes au cours des trois premiers mois de la\u00a0grossesse, les individus peuvent avoir besoin de plus d&#8217;heures de sommeil.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Le tableau\u00a01 montre les heures de sommeil recommand\u00e9es pour les personnes en fonction de leur \u00e2ge.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Tableau\u00a01. Nombre moyen d&#8217;heures de sommeil recommand\u00e9<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - under_first_paragraph 2102 - under_first_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2102\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9694203991\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_first_paragraph 2102 - under_first_paragraph --><\/center><\/p>\n<table width=\"500\">\n<tbody>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Tranche d&#8217;\u00e2ge<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Heures de sommeil n\u00e9cessaires (heures par jour)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Nourrissons (0 \u00e0 3 mois)<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">14 \u00e0 17<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Nourrissons (4 \u00e0 11 mois)<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">12 \u00e0 15<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Tout-petits (1 \u00e0 2 ans)<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">11 \u00e0 14<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Enfants d&#8217;\u00e2ge pr\u00e9scolaire (3 \u00e0 5 ans)<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">10 \u00e0 13<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Enfants d&#8217;\u00e2ge scolaire (6 \u00e0 13 ans)<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">9 \u00e0 11<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Adolescents (14 \u00e0 17 ans)<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">8 \u00e0 10<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Adultes<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">7 \u00e0 9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Personnes \u00e2g\u00e9es (65 ans et plus)<\/span><\/td>\n<td><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">7 \u00e0 8<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Comment puis-je m&#8217;endormir en 2 minutes\u2009?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">S&#8217;endormir en peu de temps, par exemple en 2 minutes, peut \u00eatre obtenu en suivant certains conseils et rituels de sommeil.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Pour atteindre cette routine de sommeil en moins de 2 minutes, il faut entrainer votre cerveau \u00e0 s\u2019endormir rapidement.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">La technique d\u00e9velopp\u00e9e par les militaires\u00a0:<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2109\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-6t+ed+2i-1n-4w\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9158021524\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/center><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Une technique aurait \u00e9t\u00e9 pratiqu\u00e9e par l&#8217;arm\u00e9e am\u00e9ricaine. La technique, appel\u00e9e technique militaire, a \u00e9t\u00e9 d\u00e9velopp\u00e9e pour aider les soldats \u00e0 s&#8217;endormir dans des situations stressantes, comme les champs de bataille.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">En dormant suffisamment, les soldats \u00e9taient moins vuln\u00e9rables \u00e0 la\u00a0fatigue\u00a0diurne\u00a0et \u00e0 la probabilit\u00e9 de commettre des erreurs, ce qui pouvait \u00eatre dangereux.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Cette technique implique\u00a0:<\/span><\/h2>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00catre allong\u00e9 dans son lit.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Commencez par\u00a0respirer\u00a0lentement et profond\u00e9ment.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00e9tendez les muscles de votre visage en rel\u00e2chant toute tension dans votre m\u00e2choire, votre front et autour des yeux.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00e9tendez votre corps en abaissant vos \u00e9paules aussi basses que vous le pouvez confortablement. D\u00e9tendez votre cou et le haut de vos bras.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Inspirez profond\u00e9ment et expirez lentement. D\u00e9tendez votre corps en commen\u00e7ant par le haut du corps.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0Rel\u00e2chez le\u00a0stress\u00a0et la tension dans le bas de votre corps, en commen\u00e7ant par les cuisses et en allant vers le bas des jambes.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Accordez-vous au moins 10 secondes apr\u00e8s avoir relax\u00e9 tout votre corps. Videz votre esprit de toutes pens\u00e9es. Cela peut \u00eatre fait en effectuant l&#8217;une des op\u00e9rations suivantes<\/span>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">r\u00e9p\u00e9tez les mots \u00ab\u00a0ne pense pas\u00a0\u00bb encore et encore dans votre esprit.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Visualisez un souvenir heureux dans votre esprit.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Imaginez que vous \u00eates dans un endroit pittoresque au bord d&#8217;un lac avec des parfums apaisants de fleurs autour de vous.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Cela peut vous aider \u00e0 vous d\u00e9tendre mentalement et physiquement, afin de vous endormir en un rien de temps.<\/span><\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Quels aliments vous aident \u00e0 dormir plus vite\u2009?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Certains aliments et\u00a0boissons\u00a0peuvent vous aider \u00e0 passer une bonne nuit de sommeil.\u00a0<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Aliments riches en\u00a0tryptophane\u00a0: Le\u00a0tryptophane est une substance naturelle favorisant le sommeil. Les aliments riches en tryptophane comprennent le lait, les bananes, les noix, le miel, le poulet, la dinde et les \u0153ufs.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Glucides complexes\u00a0: les\u00a0grains entiers, contrairement aux aliments raffin\u00e9s, vous aident \u00e0 dormir plus vite et mieux. Vos collations au coucher devraient de pr\u00e9f\u00e9rence \u00eatre compos\u00e9es de ma\u00efs souffl\u00e9, de flocons d&#8217;avoine et de craquelins de bl\u00e9 entier. Pour rehausser le go\u00fbt, vous pouvez les garnir de beurre (petite noisette de beurre).<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Poisson\u00a0: Le\u00a0poisson est riche en vitamine\u00a0B6. La vitamine est n\u00e9cessaire pour fabriquer de la\u00a0m\u00e9latonine\u00a0dans le corps. La m\u00e9latonine est une hormone qui aide \u00e0 r\u00e9guler le cycle veille\/sommeil.<\/span><\/li>\n<\/ul>\n<p><!-- Ezoic - bottom_of_page 2126 - bottom_of_page --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2126\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"3561131090\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - bottom_of_page 2126 - bottom_of_page --><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Vous pourrez peut-\u00eatre vous endormir en deux minutes en pratiquant quelques strat\u00e9gies. Une quantit\u00e9 et une qualit\u00e9 de sommeil ad\u00e9quates sont importantes pour que nous puissions rester en bonne sant\u00e9, \u00e0 la fois mentalement et physiquement. Alors que pour quelques bienheureux, s\u2019assoupir et trouver le sommeil est une affaire facile, s\u2019endormir peut \u00eatre un [&hellip;]<\/p>\n<p><a href=\"https:\/\/influenceimmo.com\/?p=27928\" class=\"post-read-more\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":27930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-27928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nettoyage-et-organisation-maison"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le Secret Militaire Pour S&#039;Endormir Toutes Les Nuits en 2 Minutes<\/title>\n<meta name=\"description\" content=\"Vous pourrez peut-\u00eatre vous endormir en deux minutes en pratiquant quelques strat\u00e9gies. 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