{"id":26945,"date":"2021-04-25T12:27:33","date_gmt":"2021-04-25T10:27:33","guid":{"rendered":"http:\/\/influenceimmo.com\/?p=26945"},"modified":"2021-04-25T12:27:33","modified_gmt":"2021-04-25T10:27:33","slug":"routine-dimanche-parfaite-pour-semaine-calme","status":"publish","type":"post","link":"https:\/\/influenceimmo.com\/?p=26945","title":{"rendered":"La Routine Du Dimanche Pour Avoir Une Semaine Plus Calme et Tranquille"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-26948\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/04\/La-Routine-Du-Dimanche-Pour-Avoir-Une-Semaine-Plus-Calme-et-Tranquille-1-min-1-683x1024.png\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/04\/La-Routine-Du-Dimanche-Pour-Avoir-Une-Semaine-Plus-Calme-et-Tranquille-1-min-1-683x1024.png 683w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/04\/La-Routine-Du-Dimanche-Pour-Avoir-Une-Semaine-Plus-Calme-et-Tranquille-1-min-1-200x300.png 200w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/04\/La-Routine-Du-Dimanche-Pour-Avoir-Une-Semaine-Plus-Calme-et-Tranquille-1-min-1-768x1152.png 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/04\/La-Routine-Du-Dimanche-Pour-Avoir-Une-Semaine-Plus-Calme-et-Tranquille-1-min-1.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Les lundis peuvent \u00eatre des jours difficiles, que nous travaillions \u00e0 la maison, loin de chez nous, seuls ou pour d&#8217;autres, le soi-disant syndrome du\u00a0<em>lundi blues<\/em>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Dans l&#8217;article d&#8217;aujourd&#8217;hui, je propose l&#8217;adoption de choses simples \u00e0 faire le dimanche, afin que nous ayons une semaine plus paisible. C\u2019est une petite routine \u00e0 mettre en place chaque dimanche.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Je crois que les bonnes habitudes, surtout celles qui sont simples et faciles, ont le pouvoir de transformer nos vies. Par exp\u00e9rience, je sais que les habitudes accumul\u00e9es finissent par cr\u00e9er une diff\u00e9rence dans notre quotidien\u2026<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Si nous adoptons ces petites choses pour nos dimanches, notre semaine sera sans aucun doute plus paisible, productive et simple.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol style=\"text-align: justify;\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Pr\u00e9paration des repas<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><!-- Ezoic - under_first_paragraph 2102 - under_first_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2102\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9694203991\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_first_paragraph 2102 - under_first_paragraph --><\/center><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Consacrer une partie de notre temps du dimanche \u00e0 la planification et \u00e0 la pr\u00e9paration des repas de la semaine nous permet de g\u00e9rer beaucoup plus facilement les repas de la semaine, principalement parce que cela nous fait gagner du temps surtout lorsque nous finissons tr\u00e8s tard.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Nous n\u2019avons pas envie de pr\u00e9parer le repas le soir et en g\u00e9n\u00e9ral, nous ne faisons pas \u00e0 manger et nous mangeons tout ce qui se trouve dans nos placards ou dans le frigo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Ce n\u2019est pas la meilleure solution pour notre sant\u00e9. Je vous conseille de pr\u00e9parer un menu hebdomadaire en fonction de l\u2019inventaire de notre garde-manger, du r\u00e9frig\u00e9rateur et du cong\u00e9lateur.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Faites une liste de courses et pr\u00e9parez certains repas\u00a0: plats au four, des salades froides, des yaourts, des fruits\u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Planifiez la semaine<\/span><\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Une autre chose simple \u00e0 faire le dimanche est de planifier votre semaine.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00e9finir les\u00a0objectifs\u00a0de la semaine (non seulement les objectifs professionnels, mais aussi personnels, comme l&#8217;exercice physique), revoir et mettre \u00e0 jour la liste des points en attente et enfin mettre \u00e0 jour l&#8217;agenda avec tout ce que nous avons d\u00e9fini, c&#8217;est notre plan pour la semaine.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Nous pensons que nous allons tout pouvoir faire en un seul jour, mais la plupart du temps, nous ne faisons que la moiti\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Notez tout aussi pour \u00e9viter d\u2019oublier de faire des choses importantes comme payer les imp\u00f4ts, r\u00e9gler des factures en attente et s\u2019occuper des devoirs des enfants\u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2109\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-6t+ed+2i-1n-4w\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9158021524\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/center>&nbsp;<\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vider la bo\u00eete de r\u00e9ception<\/span><\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">C&#8217;est parfois une chose difficile \u00e0 r\u00e9aliser, vider compl\u00e8tement la bo\u00eete de r\u00e9ception. Cependant, je sugg\u00e8re que nous passions un peu de temps le dimanche \u00e0 nous occuper de la bo\u00eete de r\u00e9ception\u00a0: supprimer ce qui doit \u00eatre supprim\u00e9, v\u00e9rifier ceux qui n\u00e9cessitent une action de notre part et classer ce que nous devons vraiment conserver.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Faites-le aussi avec les documents papier\u00a0: plus de la moiti\u00e9 des papiers que nous avons \u00e0 la maison ne servent \u00e0 rien.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/influenceimmo.com\/30-minutes-pour-organiser-tous-vos-papiers\/\">COMMENT ORGANISER TOUS VOS DOCUMENTS SUPER-IMPORTANTS EN MOINS DE 30\u00a0MINS\u2009?<\/a><\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Ranger la maison<\/span><\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Ranger et organiser la maison est une autre des petites choses simples que nous pouvons faire le dimanche, et commencer une nouvelle semaine avec tout aux bons endroits est une sensation merveilleuse.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Je d\u00e9teste avoir une maison qui n\u2019est rang\u00e9e\u00a0: je suis moins productive et je le ressens dans mon travail.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Si nous en faisons un peu chaque jour (en moyenne 10 minutes), nous avons globalement un int\u00e9rieur bien rang\u00e9 et surtout propre.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center><\/p>\n<ol style=\"text-align: justify;\" start=\"5\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00e9tendez-vous<\/span><\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00e9tendez-vous, reposez-vous, ne faites rien, prenez soin de nous, faites le plein d&#8217;\u00e9nergie pour la semaine \u00e0 venir.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Oui, le dimanche est aussi un jour de d\u00e9tente. Prenons un bain, lisons un livre, ou encore simplement regarder la t\u00e9l\u00e9vision.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol style=\"text-align: justify;\" start=\"6\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Passez hors ligne<\/span><\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Une autre petite chose \u00e0 faire le dimanche, d\u00e9sactiver les r\u00e9seaux sociaux et concentrer notre attention sur ce qui compte le plus\u00a0: nous, notre bien-\u00eatre et tous ceux que nous aimons.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Nous sommes tellement accros \u00e0 nos t\u00e9l\u00e9phones que nous ne prenons pas le temps de savourer l\u2019instant pr\u00e9sent.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Les beaux jours sont l\u00e0 alors prenons le temps de s\u2019installer dans notre transat. Et en hiver, dans le canap\u00e9 autour de la chemin\u00e9e.<\/span><\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center><\/p>\n<ol style=\"text-align: justify;\" start=\"7\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Dormez t\u00f4t<\/span><\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Se coucher t\u00f4t, la maison bien rang\u00e9e, les repas pr\u00e9par\u00e9s et planifi\u00e9s, la semaine pr\u00e9vue, les objectifs fix\u00e9s, les batteries charg\u00e9es et la t\u00eate vide est une excellente fa\u00e7on de terminer le week-end.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Je crois que l&#8217;adoption de ces petites et simples habitudes fait vraiment la diff\u00e9rence et nous aide \u00e0 passer une semaine plus paisible\u2009!<\/span><\/p>\n<p><!-- Ezoic - bottom_of_page 2126 - bottom_of_page --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2126\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"3561131090\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - bottom_of_page 2126 - bottom_of_page --><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Les lundis peuvent \u00eatre des jours difficiles, que nous travaillions \u00e0 la maison, loin de chez nous, seuls ou pour d&#8217;autres, le soi-disant syndrome du\u00a0lundi blues. Dans l&#8217;article d&#8217;aujourd&#8217;hui, je propose l&#8217;adoption de choses simples \u00e0 faire le dimanche, afin que nous ayons une semaine plus paisible. C\u2019est une petite routine \u00e0 mettre [&hellip;]<\/p>\n<p><a href=\"https:\/\/influenceimmo.com\/?p=26945\" class=\"post-read-more\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":26947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-26945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nettoyage-et-organisation-maison"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Routine Parfaite Du Dimanche Pour Une Semaine Calme<\/title>\n<meta name=\"description\" content=\"Dans l&#039;article d&#039;aujourd&#039;hui, je propose l&#039;adoption de choses simples \u00e0 faire le dimanche, afin que nous ayons une semaine plus paisible.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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