{"id":26164,"date":"2021-03-28T14:54:26","date_gmt":"2021-03-28T12:54:26","guid":{"rendered":"http:\/\/influenceimmo.com\/?p=26164"},"modified":"2021-03-28T14:54:26","modified_gmt":"2021-03-28T12:54:26","slug":"8-moyens-efficaces-pour-retrouver-sommeil","status":"publish","type":"post","link":"https:\/\/influenceimmo.com\/?p=26164","title":{"rendered":"8 Moyens Efficaces Pour Retrouver Le Sommeil M\u00eame En Etant Stress\u00e9 ou Anxieux"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-26168\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/03\/8-Moyens-Efficaces-Pour-Retrouver-Le-Sommeil-Meme-En-Etant-Stresse-ou-Anxieux-1-min-683x1024.png\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/03\/8-Moyens-Efficaces-Pour-Retrouver-Le-Sommeil-Meme-En-Etant-Stresse-ou-Anxieux-1-min-683x1024.png 683w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/03\/8-Moyens-Efficaces-Pour-Retrouver-Le-Sommeil-Meme-En-Etant-Stresse-ou-Anxieux-1-min-200x300.png 200w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/03\/8-Moyens-Efficaces-Pour-Retrouver-Le-Sommeil-Meme-En-Etant-Stresse-ou-Anxieux-1-min-768x1152.png 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2021\/03\/8-Moyens-Efficaces-Pour-Retrouver-Le-Sommeil-Meme-En-Etant-Stresse-ou-Anxieux-1-min.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Avez-vous d\u00e9j\u00e0 souffert d&#8217;insomnie li\u00e9e au stress et \u00e0 l\u2019anxi\u00e9t\u00e9\u2009? Moi oui, et cela pouvons-nous emp\u00eacher de dormir pendant plusieurs jours d\u2019affil\u00e9s.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Chaque fois que j&#8217;ai un grand \u00e9v\u00e8nement, comme un test ou un examen \u00e0 venir, ou m\u00eame quelque chose d&#8217;excitant, j&#8217;ai tendance \u00e0 avoir plus de mal \u00e0 m&#8217;endormir et \u00e0 rester \u00e9veill\u00e9 pendant plusieurs heures la nuit.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Je continuais \u00e0 me r\u00e9veiller toutes les heures avec le sentiment et je pensais que \u00ab\u00a0j&#8217;ai encore beaucoup \u00e0 faire\u00a0\u00bb.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Le sommeil est essentiel au bon fonctionnement du cerveau et le manque de sommeil ne fait aucun bien \u00e0 personne. Cela peut \u00e9galement conduire \u00e0 une mauvaise concentration.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Un stress incontr\u00f4l\u00e9 et une insomnie li\u00e9e \u00e0 l&#8217;anxi\u00e9t\u00e9 peuvent nuire \u00e0 la sant\u00e9 mentale et physique.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Il est pr\u00e9f\u00e9rable de d\u00e9terminer ce qui cause un manque de sommeil. Nous avons d\u00e9j\u00e0 \u00e9tabli dans ce cas que le stress et l&#8217;anxi\u00e9t\u00e9 en sont la cause, alors comment pouvons-nous mieux dormir la nuit m\u00eame avec de l\u2019anxi\u00e9t\u00e9\u2009?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Voici\u00a0<strong><em>quelques conseils<\/em><\/strong>\u00a0pour vous assurer de passer une bonne nuit de sommeil, peu importe ce qui vous fait perdre votre sommeil.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>1.Arr\u00eatez le processus de r\u00e9flexion<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><!-- Ezoic - under_first_paragraph 2102 - under_first_paragraph --><\/span><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2102\" style=\"text-align: justify;\"><\/div>\n<p><center><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/span><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9694203991\"><\/ins><br \/>\n<span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/span><center><\/center><br \/>\n<span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><!-- End Ezoic - under_first_paragraph 2102 - under_first_paragraph --><\/span><\/center><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><!-- Ezoic - under_first_paragraph 2102 - under_first_paragraph --><strong>Les pens\u00e9es qui nous traversent la t\u00eate nous rappellent les milliards de choses que nous n\u2019avons pas encore faites.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>La chose \u00e0 faire dans ce cas est d\u2019exprimer nos pens\u00e9es sous forme \u00e9crite. C\u2019est vraiment th\u00e9rapeutique, cela lib\u00e8re le stress et met les choses en perspectives.<\/strong><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>2.Avoir un temps de sommeil r\u00e9gulier<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Nos corps s&#8217;adaptent aux routines. Essayez de dormir \u00e0 la m\u00eame heure et de vous r\u00e9veiller \u00e0 la m\u00eame heure tous les jours m\u00eame les weekends. Nous sommes souvent tent\u00e9s de vouloir faire une grasse matin\u00e9e pour r\u00e9cup\u00e9rer le sommeil de la semaine, mais nous faisons le contraire.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Nous sommes certes moins fatigu\u00e9s ce jour, mais nous avons plus de mal \u00e0 nous endormir le soir m\u00eame.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>3.D\u00e9marrez une routine de sommeil<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Ayez une routine de sommeil et respectez-la. Avec le temps, cela deviendra une seconde nature pour vous. Par exemple, dans mon cas, je regarde la t\u00e9l\u00e9vision ou je lis un livre, je remets en place le canap\u00e9, je pr\u00e9pare le petit d\u00e9jeuner pour le lendemain et je laisse une cuisine propre.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Commencez cette routine au moins une demi-heure avant l&#8217;heure de coucher fix\u00e9e.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<strong>4.D\u00e9branchez de tous les appareils<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><!-- Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/span><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2109\" style=\"text-align: justify;\"><\/div>\n<p><center><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/span><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-6t+ed+2i-1n-4w\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9158021524\"><\/ins><br \/>\n<span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/span><center><\/center><br \/>\n<span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><!-- End Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/span><\/center><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vous v\u00e9rifiez \u00e0 nouveau vos notifications sur les r\u00e9seaux sociaux, vous consultez votre courrier \u00e9lectronique professionnel pour savoir si vous avez re\u00e7u une r\u00e9ponse au courrier que vous avez envoy\u00e9 plus t\u00f4t, mais cela ne devrait pas \u00eatre fait lorsque vous \u00eates au lit.<!-- Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Nous sommes trop d\u00e9pendants de notre t\u00e9l\u00e9phone et nous voulons toujours \u00eatre \u00e0 la page alors que les notifications et les mails peuvent attendre le lendemain.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Cela peut causer plus d&#8217;anxi\u00e9t\u00e9 et contribuer au manque de sommeil<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Nos appareils, ordinateurs, tablettes t\u00e9l\u00e9phoniques, etc. \u00e9mettent une lumi\u00e8re bleue. La lumi\u00e8re supprime l&#8217;hormone corporelle naturelle -m\u00e9latonine dans le sang qui nous aide \u00e0 dormir.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>5.D\u00e9finir une alarme<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Chaque fois que je sens que j&#8217;ai encore beaucoup \u00e0 faire, mais que je sais que je suis fatigu\u00e9e, je d\u00e9clenche une alarme pendant laquelle je souhaite me reposer.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">De cette fa\u00e7on, mon sommeil est chronom\u00e9tr\u00e9 et je ne sens pas que je vais trop dormir. Avoir le sentiment que je dormirais trop longtemps me cause de l&#8217;anxi\u00e9t\u00e9. J\u2019ai peur de dormir trop longtemps et donc de ne pas faire les milles choses que je devais faire avant.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Je vous conseille de vous reposer 15\/20 minutes.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>6.\u00c9vitez les repas lourds et les boissons contenant de la caf\u00e9ine<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vous pouvez toujours prendre une collation, mais gardez-la tr\u00e8s l\u00e9g\u00e8re.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"7\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong> Un espace d\u00e9tente confortable<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>Il est important d\u2019avoir de bons \u00e9l\u00e9ments pour avoir un bon sommeil comme une couverture polaire en hiver et une couverture en coton ou lin par temps chaud pour se reposer.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Investissez dans un bon rideau occultant pour ces nuits d&#8217;\u00e9t\u00e9 lumineuses.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Avoir \u00e9galement un matelas confortable, des draps propres et odorants nous aide \u00e0 trouver le sommeil rapidement.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vous pouvez \u00e9galement ajouter des plantes \u00e0 votre pi\u00e8ce. Des plantes comme l&#8217;Aloe Vera aident \u00e0 lib\u00e9rer de l&#8217;oxyg\u00e8ne qui purifie l&#8217;air et facilite la respiration, tandis que d&#8217;autres comme le jasmin lib\u00e8rent un ar\u00f4me qui aide \u00e0 soulager le stress et l&#8217;anxi\u00e9t\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><!-- Ezoic - mid_content 2117 - mid_content --><\/span><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\" style=\"text-align: justify;\"><\/div>\n<p><center><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/span><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/span><center><\/center><br \/>\n<span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><!-- End Ezoic - mid_content 2117 - mid_content --><\/span><\/center><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0<strong>8 M\u00e9ditez sur le bien et le positif<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Pendant que vous vous couchez, concentrez-vous sur les choses positives qui se sont produites pendant la journ\u00e9e. Et si vous avez eu une journ\u00e9e de merde, apprenez-en et esp\u00e9rez une journ\u00e9e meilleure le lendemain.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vous pouvez \u00e9galement vous concentrer sur quelque chose d&#8217;insens\u00e9 ou essayer de lire un livre.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Votre corps ne s&#8217;adaptera pas automatiquement \u00e0 votre nouvelle routine.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><!-- Ezoic - bottom_of_page 2126 - bottom_of_page --><\/span><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2126\" style=\"text-align: justify;\"><\/div>\n<p><center><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/span><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"3561131090\"><\/ins><br \/>\n<span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/span><center><\/center><br \/>\n<!-- End Ezoic - bottom_of_page 2126 - bottom_of_page --><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Avez-vous d\u00e9j\u00e0 souffert d&#8217;insomnie li\u00e9e au stress et \u00e0 l\u2019anxi\u00e9t\u00e9\u2009? Moi oui, et cela pouvons-nous emp\u00eacher de dormir pendant plusieurs jours d\u2019affil\u00e9s. Chaque fois que j&#8217;ai un grand \u00e9v\u00e8nement, comme un test ou un examen \u00e0 venir, ou m\u00eame quelque chose d&#8217;excitant, j&#8217;ai tendance \u00e0 avoir plus de mal \u00e0 m&#8217;endormir et \u00e0 [&hellip;]<\/p>\n<p><a href=\"https:\/\/influenceimmo.com\/?p=26164\" class=\"post-read-more\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":26167,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-26164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nettoyage-et-organisation-maison"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les 8 Moyens Les Plus Efficaces Pour Retrouver Le Sommeil<\/title>\n<meta name=\"description\" content=\"Avez-vous d\u00e9j\u00e0 souffert d&#039;insomnie li\u00e9e au stress et \u00e0 l\u2019anxi\u00e9t\u00e9\u2009? 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