{"id":23969,"date":"2020-12-24T17:24:22","date_gmt":"2020-12-24T16:24:22","guid":{"rendered":"http:\/\/influenceimmo.com\/?p=23969"},"modified":"2020-12-24T17:24:22","modified_gmt":"2020-12-24T16:24:22","slug":"7-astuces-pour-eviter-indigestion-apres-fetes-noel","status":"publish","type":"post","link":"https:\/\/influenceimmo.com\/?p=23969","title":{"rendered":"Comment Eviter L&#8217;Indigestion  Apr\u00e8s Les F\u00eates de No\u00ebl Et Ne Pas Avoir de Ballonnements"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-23976\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/Comment-Eviter-LIndigestion-Apres-Les-Fetes-de-Noel-Et-Ne-Pas-Avoir-de-Ballonnements-1-min-683x1024.png\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/Comment-Eviter-LIndigestion-Apres-Les-Fetes-de-Noel-Et-Ne-Pas-Avoir-de-Ballonnements-1-min-683x1024.png 683w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/Comment-Eviter-LIndigestion-Apres-Les-Fetes-de-Noel-Et-Ne-Pas-Avoir-de-Ballonnements-1-min-200x300.png 200w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/Comment-Eviter-LIndigestion-Apres-Les-Fetes-de-Noel-Et-Ne-Pas-Avoir-de-Ballonnements-1-min-768x1152.png 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/Comment-Eviter-LIndigestion-Apres-Les-Fetes-de-Noel-Et-Ne-Pas-Avoir-de-Ballonnements-1-min.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Nous allons vous d\u00e9voiler<strong> 7 astuces pour \u00e9viter d\u2019avoir des ballonnements et une digestion trop lourde apr\u00e8s le repas de No\u00ebl.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">La plupart des repas de No\u00ebl sont tr\u00e8s copieux et entra\u00eenent souvent des lourdes digestions, des br\u00fblures au niveau de l\u2019estomac, des gaz, mais aussi des ballonnements et m\u00eame de maux de t\u00eate<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Nous allons vous d\u00e9voiler une liste d\u2019astuce pour faire face \u00e0 No\u00ebl d\u2019une mani\u00e8re plus saine pour \u00e9viter les exc\u00e8s.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>1.Les digestions au d\u00e9jeuner et au d\u00eener sont-elles diff\u00e9rentes?<\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-23970\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/digestiones-pesadas_2f5614e5_1280x720-1024x576.jpg\" alt=\"\" width=\"980\" height=\"551\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/digestiones-pesadas_2f5614e5_1280x720-1024x576.jpg 1024w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/digestiones-pesadas_2f5614e5_1280x720-300x169.jpg 300w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/digestiones-pesadas_2f5614e5_1280x720-768x432.jpg 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/digestiones-pesadas_2f5614e5_1280x720.jpg 1280w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - under_first_paragraph 2102 - under_first_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2102\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9694203991\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_first_paragraph 2102 - under_first_paragraph --><\/center>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Si vous \u00eates une personne qui a fait un je\u00fbne intermittent et qui n&#8217;a pas pris de petit-d\u00e9jeuner ou mang\u00e9 et que le d\u00eener est donc votre premier repas de la journ\u00e9e, la digestion sera plus simple et plus rapide pour le repas de No\u00ebl.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Nous devons en prendre notre horloge biologique. Par cons\u00e9quent, il vaut mieux manger pendant la journ\u00e9e et que nous ne d\u00eenions jamais apr\u00e8s 21h30 ou que nous laissions au que nous laissions au moins deux ou trois heures avant d\u2019aller nous coucher.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Par ailleurs, les d\u00eeners de No\u00ebl sont de plus en plus longs et plus lourds. Il vaut mieux manger consciemment et en profiter.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Ne soyez pas stress\u00e9 et pr\u00e9parez des petits d\u00e9jeuners tardifs.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Quels sont les aliments avec lesquels nous devons \u00eatre prudents<\/span><\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23971\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/navidad-6_9319eaed_513x655.jpg\" alt=\"\" width=\"513\" height=\"655\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/navidad-6_9319eaed_513x655.jpg 513w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/navidad-6_9319eaed_513x655-235x300.jpg 235w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">L&#8217;alcool rend la digestion tr\u00e8s difficile et si on m\u00e9lange plus. Les aliments frits doivent \u00e9galement \u00eatre \u00e9vit\u00e9s, mais tout d\u00e9pend aussi de la personne. Si la personne a des reflux ou des br\u00fblures d\u2019estomac, les tomates ou encore les boissons gazeuses sont \u00e0 \u00e9viter. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Les raisons doivent aussi \u00eatre \u00e0 \u00e9viter pour les personnes qui souffrent de br\u00fblures d\u2019estomac.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>3.La digestion est-elle plus facile ou plus difficile selon la boisson avec laquelle nous accompagnons nos repas?<\/strong><\/span><\/h2>\n<p><!-- Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2109\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-6t+ed+2i-1n-4w\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9158021524\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/center>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Il y a des gens pour lesquels les boissons gazeuses peuvent faire du bien\u2026 Par contre, avant toutes les autres boissons, l\u2019eau plate est la meilleure. Attention aussi \u00e0 l\u2019alcool qui ouvre l\u2019app\u00e9tit. Il faut tenir compte que ce sont des jours sp\u00e9ciaux.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Apr\u00e8s No\u00ebl, il est tr\u00e8s important d\u2019hydrater son corps avec de l\u2019eau \u00a0(seule ou avec du citron, avec ou sans gaz) .<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23972\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/navidad-3_658f74f6_513x655.jpg\" alt=\"\" width=\"513\" height=\"655\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/navidad-3_658f74f6_513x655.jpg 513w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/navidad-3_658f74f6_513x655-235x300.jpg 235w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Par quoi co<\/span><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">mmencer\u00a0?<\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Le but de l&#8217;ap\u00e9ritif est d&#8217;aiguiser notre app\u00e9tit. C&#8217;est pourquoi il recommande de toujours miser sur des collations saines en privil\u00e9giant le moins d\u2019aliments transform\u00e9s. C\u2019est le moment aussi de d\u00e9couvrir de nouveaux l\u00e9gumes. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Si nous mangeons des pommes de terre, puis du p\u00e2t\u00e9 croute, du coca-cola, de la bi\u00e8re et des desserts\u2026la digestion sera longue et nous risquons de tomber malade.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-23973\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/navidad-9_ae6dd0a8_1200x630-1024x538.jpg\" alt=\"\" width=\"980\" height=\"515\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/navidad-9_ae6dd0a8_1200x630-1024x538.jpg 1024w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/navidad-9_ae6dd0a8_1200x630-300x158.jpg 300w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/navidad-9_ae6dd0a8_1200x630-768x403.jpg 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/navidad-9_ae6dd0a8_1200x630.jpg 1200w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/p>\n<ol style=\"text-align: justify;\" start=\"5\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong> Prendre des m\u00e9dicaments contre les maux d\u2019estomac<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Jamais\u2026 Ce qu\u2019il faut faire est d\u2019avoir une conscience, de savoir ces contr\u00f4ler avec amour, de manger \u00e0 partir de la connaissance, de s\u2019\u00e9couter, de respecter son corps et son app\u00e9tit. Il ne faut surtout pas se forcer.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Si vous avez des br\u00fblures d\u2019estomac, nous pouvons recourir \u00e0 un yaourt nature, aux flocons d\u2019avoine ou encore \u00e0 la banane. <\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"6\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Que manger avant le grand repas de No\u00ebl<\/span><\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23974\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/navidad-1_0b67298c_513x655.jpg\" alt=\"\" width=\"513\" height=\"655\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/navidad-1_0b67298c_513x655.jpg 513w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/navidad-1_0b67298c_513x655-235x300.jpg 235w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Avant le grand repas de No\u00ebl, nous avons toujours une petite faim, mais nous devons prendre des aliments qui nous rassasient.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Interrog\u00e9e sur cette question, Barbara nous donne plusieurs exemples:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">banderilles<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Brochettes<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Collations de l\u00e9gumes ou de fruits s\u00e9ch\u00e9s<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Chips de pommes de terre douces<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Chips de betterave<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Une autre chose \u00e0 faire est de bien s\u2019hydrater et de manger des prot\u00e9ines qui nous rassasient du poisson avec du riz.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol style=\"text-align: justify;\" start=\"7\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Les autres points \u00e0 respecter\u00a0<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-23975\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/navidad-8_e14cd541_1200x630-1024x538.jpg\" alt=\"\" width=\"980\" height=\"515\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/navidad-8_e14cd541_1200x630-1024x538.jpg 1024w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/navidad-8_e14cd541_1200x630-300x158.jpg 300w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/navidad-8_e14cd541_1200x630-768x403.jpg 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/navidad-8_e14cd541_1200x630.jpg 1200w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0Lorsque nous n&#8217;avons pas \u00e9t\u00e9 prudents et que nous avons fini le repas de No\u00ebl et que nous ne sentons pas ballonner, il est conseill\u00e9 d\u2019\u00eatre prudent en respectant ces quelques r\u00e8gles\u00a0:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Ne vous couchez pas pour le moment. Essayez de vous lever ou de vous asseoir et de vous d\u00e9tendre.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Le lendemain, prenez le petit d\u00e9jeuner plus tard.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Ne mangez rien dans les deux heures pr\u00e9c\u00e9dant le coucher.<\/span><\/li>\n<\/ul>\n<p><!-- Ezoic - bottom_of_page 2126 - bottom_of_page --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2126\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"3561131090\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - bottom_of_page 2126 - bottom_of_page --><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous allons vous d\u00e9voiler 7 astuces pour \u00e9viter d\u2019avoir des ballonnements et une digestion trop lourde apr\u00e8s le repas de No\u00ebl. La plupart des repas de No\u00ebl sont tr\u00e8s copieux et entra\u00eenent souvent des lourdes digestions, des br\u00fblures au niveau de l\u2019estomac, des gaz, mais aussi des ballonnements et m\u00eame de maux de t\u00eate Nous [&hellip;]<\/p>\n<p><a href=\"https:\/\/influenceimmo.com\/?p=23969\" class=\"post-read-more\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":23977,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nettoyage-et-organisation-maison"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Astuces Pour Eviter L&#039;Indisgestion Apr\u00e8s Les F\u00eates de No\u00ebl<\/title>\n<meta name=\"description\" content=\"Nous allons 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