{"id":23428,"date":"2026-01-27T17:12:47","date_gmt":"2026-01-27T16:12:47","guid":{"rendered":"http:\/\/influenceimmo.com\/?p=23428"},"modified":"2026-01-27T17:50:24","modified_gmt":"2026-01-27T16:50:24","slug":"14-conseils-pour-reduire-budget-course","status":"publish","type":"post","link":"https:\/\/influenceimmo.com\/?p=23428","title":{"rendered":"14 Astuces Anti-Gaspillage Pour R\u00e9duire Son Budget Alimentation"},"content":{"rendered":"<figure id=\"attachment_92490\" aria-describedby=\"caption-attachment-92490\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-92490\" src=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/Astuces-Anti-Gaspillage-Pour-Reduire-Son-Budget-Alimentation.png\" alt=\"\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/Astuces-Anti-Gaspillage-Pour-Reduire-Son-Budget-Alimentation.png 1000w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/Astuces-Anti-Gaspillage-Pour-Reduire-Son-Budget-Alimentation-200x300.png 200w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/Astuces-Anti-Gaspillage-Pour-Reduire-Son-Budget-Alimentation-683x1024.png 683w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/Astuces-Anti-Gaspillage-Pour-Reduire-Son-Budget-Alimentation-768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-92490\" class=\"wp-caption-text\">14 Astuces Anti-Gaspillage Pour R\u00e9duire Son Budget Alimentation<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\n<strong>Les d\u00e9penses alimentaires peuvent vite devenir incontr\u00f4lables\u2026 et le pire, c\u2019est qu\u2019on ne s\u2019en rend pas toujours compte. Un paquet \u201cen plus\u201d, une promo qui semble int\u00e9ressante, une envie de faire plaisir aux enfants, un d\u00eener improvis\u00e9 parce qu\u2019on n\u2019a rien pr\u00e9vu\u2026 et \u00e0 la fin du mois, la facture du supermarch\u00e9 a explos\u00e9.<\/strong><br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">La bonne nouvelle ? R\u00e9duire son budget alimentation ne veut pas dire manger moins bien.<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nAu contraire : avec quelques habitudes simples, on peut mieux consommer, \u00e9viter le gaspillage et acheter plus intelligemment.<\/span><\/strong><\/p>\n<h2><span style=\"font-family: verdana, geneva, sans-serif;\"><em><strong>14 Astuces Anti-Gaspillage Pour R\u00e9duire Son Budget Alimentation<\/strong><\/em><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nEt quand on gagne en organisation (cuisine, frigo, garde-manger), on gagne aussi en s\u00e9r\u00e9nit\u00e9.<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nSi tu veux d\u2019ailleurs rendre ta cuisine plus simple \u00e0 vivre, je te recommande ces id\u00e9es :\u00a0<strong><a href=\"https:\/\/influenceimmo.com\/10-bons-conseils-simples-aider-a-transformer-cuisine\/\">bons conseils pour transformer sa cuisine<\/a> et <\/strong><strong><a href=\"https:\/\/influenceimmo.com\/12-solutions-parfaites-pour-organiser-petite-cuisine\/\">solutions pour organiser une petite cuisine<\/a>.<\/strong><br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nDans cet article, je te partage <strong>14 astuces concr\u00e8tes<\/strong> pour r\u00e9duire ton budget courses sans te priver : planifier, acheter au bon moment, mieux conserver, cuisiner plus malin, et surtout\u2026 arr\u00eater de payer pour du gaspillage.<br \/>\nTu peux appliquer ces conseils d\u00e8s cette semaine, m\u00eame si tu as des enfants, un planning charg\u00e9, et z\u00e9ro envie de passer ta vie \u00e0 comparer les prix.<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nPetit rappel qui change tout : l\u2019objectif n\u2019est pas d\u2019\u00eatre \u201cparfait\u201d.<br \/>\nL\u2019objectif, c\u2019est d\u2019avoir une m\u00e9thode simple qui t\u2019aide \u00e0 garder la main sur ton budget \u00e0 chaque passage en caisse.<br \/>\n<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\n1. Faites un plan de repas (m\u00eame tr\u00e8s simple)<br \/>\n<\/span><\/h2>\n<p><!-- Ezoic - under_first_paragraph 2102 - under_first_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2102\"><\/div>\n<p><center><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9694203991\"><\/ins><br \/>\n<script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/center><br \/>\n<!-- End Ezoic --><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nC\u2019est LE conseil qui fait la plus grosse diff\u00e9rence.<br \/>\nUn plan de repas ne doit pas \u00eatre compliqu\u00e9 : note simplement 4 \u00e0 6 id\u00e9es de repas pour la semaine, en utilisant ce que tu as d\u00e9j\u00e0.<br \/>\nEnsuite, compl\u00e8te avec des fruits et l\u00e9gumes de saison (souvent moins chers et meilleurs).<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nAstuce ultra efficace : compose tes repas autour de 2 ou 3 bases \u201cmulti-usages\u201d (ex : poulet, p\u00e2tes\/riz, l\u00e9gumes r\u00f4tis) que tu peux recycler en salades, wraps, gratins\u2026<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nEnsuite, fais une <strong>liste de courses<\/strong> claire. Une liste = moins d\u2019achats impulsifs.<br \/>\n<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Stop \u00e0 l\u2019eau en bouteille (ou r\u00e9duisez au maximum)<\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nL\u2019eau en bouteille, c\u2019est l\u2019un des postes \u201csilencieux\u201d qui co\u00fbte cher sur l\u2019ann\u00e9e.<br \/>\nInvestis dans une carafe filtrante \/ filtre \u00e0 charbon + des gourdes pour les enfants.<br \/>\nTu remplis avant de partir : \u00e9cole, sport, travail\u2026 et tu \u00e9vites d\u2019acheter au dernier moment.<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nMini-astuce : v\u00e9rifie que ta gourde rentre dans le porte-gobelet de la voiture (\u00e7a \u00e9vite de ne jamais l\u2019utiliser \ud83d\ude05).<br \/>\n<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Cr\u00e9ez un mini potager (m\u00eame dans la cuisine)<\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nLes herbes fra\u00eeches co\u00fbtent cher\u2026 et finissent souvent fan\u00e9es.<br \/>\nBasilic, persil, menthe : ce sont les plus rentables et les plus faciles.<br \/>\nSi tu as un balcon\/jardin, ajoute quelques plants simples (tomates, courgettes, aromatiques).<br \/>\n<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Achetez des fruits et l\u00e9gumes de saison<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><!-- Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2109\"><\/div>\n<p><center><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-6t+ed+2i-1n-4w\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9158021524\"><\/ins><br \/>\n<script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/center><br \/>\n<!-- End Ezoic --><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nC\u2019est simple : hors saison = plus cher (et souvent moins bon).<br \/>\nOui, les fraises, c\u2019est incroyable\u2026 mais si tu les ach\u00e8tes uniquement en saison, tu vas vite voir la diff\u00e9rence.<br \/>\n<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\n5. Conservez mieux vos fruits et l\u00e9gumes (moins de gaspillage)<br \/>\n<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nUne partie du budget part litt\u00e9ralement \u00e0 la poubelle \u00e0 cause d\u2019une mauvaise conservation.<br \/>\nExemples : les pommes de terre n\u2019aiment pas le frigo (plut\u00f4t un endroit frais et sombre).<br \/>\nCertains fruits se conservent mieux \u00e0 temp\u00e9rature adapt\u00e9e.<br \/>\nEt surtout : garde les produits \u201c\u00e0 consommer vite\u201d bien visibles devant.<br \/>\n<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\n6. Faites vos salades vous-m\u00eame (et choisissez des feuilles nutritives)<br \/>\n<\/span><\/h2>\n<p><!-- Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2109\"><\/div>\n<p><center><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-6t+ed+2i-1n-4w\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9158021524\"><\/ins><br \/>\n<script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/center><br \/>\n<!-- End Ezoic --><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nLes sachets de salade pr\u00eats \u00e0 l\u2019emploi sont chers\u2026 et fl\u00e9trissent vite.<br \/>\nUne salade enti\u00e8re + 5 minutes de pr\u00e9paration = moins cher, plus frais, et tu en as plus.<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nEt c\u00f4t\u00e9 sant\u00e9 : plus ta salade est color\u00e9e (roquette, m\u00e2che, jeunes pousses\u2026), plus elle est int\u00e9ressante.<br \/>\n<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"7\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">R\u00e2pez votre fromage (au lieu d\u2019acheter r\u00e2p\u00e9)<\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nLe fromage r\u00e2p\u00e9 est pratique\u2026 mais il co\u00fbte plus cher au kilo.<br \/>\nAch\u00e8te un bloc : tu r\u00e2pes une partie, tu coupes l\u2019autre en cubes pour les lunchbox, et tu \u00e9conomises sans effort.<br \/>\n<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"8\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Congelez le pain (et stop au gaspillage)<\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nCong\u00e8le le pain le jour de l\u2019achat, tranche si besoin, puis d\u00e9cong\u00e8le au fur et \u00e0 mesure.<br \/>\nR\u00e9sultat : tu ne jettes plus du pain dur\u2026 et tu \u00e9vites les allers-retours \u201curgence boulangerie\u201d.<br \/>\nTu peux m\u00eame passer une tranche congel\u00e9e directement au grille-pain.<br \/>\n<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"9\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Tenez un inventaire du cong\u00e9lateur (oui, \u00e7a change tout)<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/center><br \/>\n<!-- End Ezoic --><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nLe cong\u00e9lateur peut devenir un \u201ctrou noir\u201d \u00e0 nourriture.<br \/>\nFais une liste simple (papier sur la porte, note dans le t\u00e9l\u00e9phone) : viandes, l\u00e9gumes, plats d\u00e9j\u00e0 pr\u00eats.<br \/>\nEnsuite, planifie 1 ou 2 repas\/semaine \u201cvide-cong\u00e9lo\u201d.<br \/>\n<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\n10. Une viande = plusieurs repas (la technique anti-d\u00e9rapage)<br \/>\n<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nAcheter une pi\u00e8ce plus grande peut \u00eatre rentable si tu la cuisines intelligemment :<br \/>\nun r\u00f4ti peut devenir un plat du soir + des restes pour wraps\/sandwichs,<br \/>\nune viande effiloch\u00e9e peut servir pour burritos, salades, p\u00e2tes\u2026<br \/>\n<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"11\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Cuisinez un poulet r\u00f4ti \u201cmaison\u201d et recyclez les restes<\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nLe poulet r\u00f4ti est pratique, mais si tu le fais au four, tu gagnes en budget et tu contr\u00f4les la qualit\u00e9.<br \/>\nEnsuite, tu utilises les restes : salades, p\u00e2tes, sandwichs, ou m\u00eame une soupe.<br \/>\n(Et ton frigo te dira merci.)<br \/>\n<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"12\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Organisez votre garde-manger pour \u00e9viter les doublons<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/center><br \/>\n<!-- End Ezoic --><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nOn ach\u00e8te souvent en double parce qu\u2019on ne voit pas ce qu\u2019on a d\u00e9j\u00e0.<br \/>\nAvant les courses : un petit check rapide du placard (p\u00e2tes, riz, conserves, sauces).<br \/>\nMets les produits les plus anciens devant (simple et ultra efficace).<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nPour aller plus loin sur l\u2019organisation, tu peux t\u2019inspirer de ces id\u00e9es :<br \/>\n<a href=\"https:\/\/influenceimmo.com\/12-solutions-parfaites-pour-organiser-petite-cuisine\/\">organiser une petite cuisine<\/a> (parfait pour optimiser les placards).<br \/>\n<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"13\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">V\u00e9rifiez le prix de la viande (et achetez au bon moment)<\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nLa viande peut doubler (voire plus) selon la p\u00e9riode.<br \/>\nCompare : grandes surfaces vs boucher, formats familiaux, promotions, dates courtes.<br \/>\nSi tu vois une vraie bonne offre et que tu as de la place, cong\u00e8le en portions.<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nAstuce : \u00e9vite d\u2019acheter \u201cen stock\u201d sans plan.<br \/>\nSi tu cong\u00e8les, note la date et le contenu pour ne pas oublier au fond du cong\u00e9lateur.<br \/>\n<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"14\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Achetez intelligemment vos fruits et l\u00e9gumes (comparez les points de vente)<\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nSelon les villes, le march\u00e9, le primeur ou certains magasins peuvent \u00eatre plus avantageux que l\u2019hypermarch\u00e9.<br \/>\nPrends 2 minutes pour comparer sur les produits que tu ach\u00e8tes le plus (tomates, pommes, bananes, salades).<br \/>\nCe sont des petits \u00e9carts\u2026 qui font une grosse diff\u00e9rence sur un mois.<br \/>\n<\/span><\/p>\n<p><!-- \u2705 BONUS : 3 mini-astuces \u201cr\u00e9alit\u00e9\u201d (tr\u00e8s efficaces pour les familles) --><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\n3 mini-astuces qui sauvent le budget (surtout avec des enfants)<br \/>\n<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\n<strong>\u2022 \u00c9vite les courses avec les enfants<\/strong> quand tu peux : \u00e7a limite les achats plaisir \u201cdans le caddie\u201d.<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\n<strong>\u2022 Fixe une r\u00e8gle simple<\/strong> : 1 nouveaut\u00e9 max par course (le reste = liste).<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\n<strong>\u2022 Pr\u00e9vois 1 repas \u201cvide-frigo\u201d<\/strong> en fin de semaine : omelette, soupe, gratin, salade compos\u00e9e\u2026 et tu termines les restes.<br \/>\n<\/span><\/p>\n<p><!-- Ezoic - bottom_of_page 2126 - bottom_of_page --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2126\"><\/div>\n<p><center><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"3561131090\"><\/ins><br \/>\n<script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/center><br \/>\n<!-- End Ezoic --><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\nEn r\u00e9sum\u00e9 : le budget courses baisse quand tu reprends le contr\u00f4le sur 3 choses : <strong>planifier<\/strong>, <strong>\u00e9viter les doublons<\/strong>, <strong>stopper le gaspillage<\/strong>.<br \/>\nCommence par l\u2019astuce n\u00b01 (plan de repas), puis ajoute une nouvelle habitude par semaine.<br \/>\n<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><br \/>\n<strong>Et si tu veux une cuisine plus organis\u00e9e (donc des courses plus simples), va voir :\u00a0<a href=\"https:\/\/influenceimmo.com\/10-bons-conseils-simples-aider-a-transformer-cuisine\/\">ces conseils pour transformer ta cuisine<\/a> et <\/strong><strong><a href=\"https:\/\/influenceimmo.com\/12-solutions-parfaites-pour-organiser-petite-cuisine\/\">ces solutions pour organiser une petite cuisine<\/a>.<\/strong><br \/>\n<\/span><\/p>\n<p><a href=\"https:\/\/www.marieclaire.fr\/adresses-incontournables\/influence-immo-le-blog-lifestyle-feminin-rempli-dastuces-et-bons-plans\/\"><em><strong>Influence Immo<\/strong><\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les d\u00e9penses alimentaires peuvent vite devenir incontr\u00f4lables\u2026 et le pire, c\u2019est qu\u2019on ne s\u2019en rend pas toujours compte. Un paquet \u201cen plus\u201d, une promo qui semble int\u00e9ressante, une envie de faire plaisir aux enfants, un d\u00eener improvis\u00e9 parce qu\u2019on n\u2019a rien pr\u00e9vu\u2026 et \u00e0 la fin du mois, la facture du supermarch\u00e9 a explos\u00e9. La [&hellip;]<\/p>\n<p><a href=\"https:\/\/influenceimmo.com\/?p=23428\" class=\"post-read-more\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":23433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-23428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meilleurs-conseils-financiers-et-immobiliers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>14 Astuces Anti-Gaspillage Pour R\u00e9duire Son Budget Alimentation<\/title>\n<meta name=\"description\" content=\"Les d\u00e9penses alimentaires sont un domaine qui peut devenir incontr\u00f4lable si vous ne vous fixez pas de limites.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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