{"id":23380,"date":"2020-12-02T20:33:08","date_gmt":"2020-12-02T19:33:08","guid":{"rendered":"http:\/\/influenceimmo.com\/?p=23380"},"modified":"2020-12-02T20:33:08","modified_gmt":"2020-12-02T19:33:08","slug":"10-astuces-pour-avoir-garde-manger-sain-organise","status":"publish","type":"post","link":"https:\/\/influenceimmo.com\/?p=23380","title":{"rendered":"10 Cl\u00e9s Pour Organiser Et Avoir Un Garde-Manger Sain Et Ordonn\u00e9"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23392\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/LE-CELLIER-DE-BASE_-10-cles-pour-avoir-un-garde-manger-sain-et-ordonne-1-min.png\" alt=\"\" width=\"600\" height=\"900\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/LE-CELLIER-DE-BASE_-10-cles-pour-avoir-un-garde-manger-sain-et-ordonne-1-min.png 600w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/LE-CELLIER-DE-BASE_-10-cles-pour-avoir-un-garde-manger-sain-et-ordonne-1-min-200x300.png 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Il est important surtout en cette p\u00e9riode de fin d\u2019ann\u00e9e, de bien organiser et surtout ranger le garde-manger afin qu\u2019ils r\u00e9pondent aux besoins nutritionnels d\u2019une alimentation saine et \u00e9quilibr\u00e9e. Nous allons vous donner les cl\u00e9s pour le planifier et l\u2019organiser.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Comment avoir un garde-manger optimal<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - under_first_paragraph 2102 - under_first_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2102\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9694203991\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_first_paragraph 2102 - under_first_paragraph --><\/center><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-23390\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-1_f4bbc464_1280x1829-717x1024.jpg\" alt=\"\" width=\"717\" height=\"1024\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-1_f4bbc464_1280x1829-717x1024.jpg 717w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-1_f4bbc464_1280x1829-210x300.jpg 210w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-1_f4bbc464_1280x1829-768x1097.jpg 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-1_f4bbc464_1280x1829-1075x1536.jpg 1075w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-1_f4bbc464_1280x1829.jpg 1280w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">La premi\u00e8re chose \u00e0 faire est de conserver les aliments dans un endroit sec, frais et surtout \u00e0 l\u2019abri de la lumi\u00e8re.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">La chose \u00e0 faire est de ranger vos bo\u00eetes de conserve dans une armoire s\u00e9par\u00e9e de la cuisine.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Sinon, utilisez les armoires de cuisine les plus \u00e9loign\u00e9es des sources de chaleur (plaque de cuisson, four, micro-ondes, ainsi que le moteur du r\u00e9frig\u00e9rateur).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">N&#8217;oubliez pas de le tenir \u00e0 jour<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-23389\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-2_af2a8708_1280x1829-717x1024.jpg\" alt=\"\" width=\"717\" height=\"1024\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-2_af2a8708_1280x1829-717x1024.jpg 717w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-2_af2a8708_1280x1829-210x300.jpg 210w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-2_af2a8708_1280x1829-768x1097.jpg 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-2_af2a8708_1280x1829-1075x1536.jpg 1075w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-2_af2a8708_1280x1829.jpg 1280w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Il ne s&#8217;agit pas d\u2019avoir un magnifique garde-manger. Il faut penser aussi \u00e0 l\u2019organiser et \u00e0 le ranger pour le renouveler au rythme que nous consommons.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Je vous conseille de le contr\u00f4ler au moins une fois toutes les deux semaines pour ne pas \u00eatre \u00e0 court de bo\u00eete de conserve.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Organisez-le par groupes \u00e9gaux (bo\u00eetes de pois chiches, bo\u00eetes de tomates &#8230;).\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Mettez devant ceux qui expirent avant, qui sont ceux qui doivent \u00eatre consomm\u00e9s avant.\u00a0Et regardez dans le garde-manger avant de faire votre liste de courses. Nous aimons avoir des bo\u00eetes de conserve en avance alors prenons le temps de v\u00e9rifier notre garde-manger.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2109\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-6t+ed+2i-1n-4w\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9158021524\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/center>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">M\u00e9fiez-vous des conserves<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-23388\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-3_7cf78c6a_1280x1829-717x1024.jpg\" alt=\"\" width=\"717\" height=\"1024\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-3_7cf78c6a_1280x1829-717x1024.jpg 717w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-3_7cf78c6a_1280x1829-210x300.jpg 210w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-3_7cf78c6a_1280x1829-768x1097.jpg 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-3_7cf78c6a_1280x1829-1075x1536.jpg 1075w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-3_7cf78c6a_1280x1829.jpg 1280w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Pour \u00e9viter de tomber dans\u00a0les\u00a0aliments\u00a0ultras \u2014 transform\u00e9s, optez pour\u00a0des conserves\u00a0\u00e0\u00a0faible teneur en sel, avec une huile de qualit\u00e9 (olive ou \u00e0 haute teneur ol\u00e9ique) et sans sucre ajout\u00e9s.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Et lorsque vous allez le stocker, stockez-le comme indiqu\u00e9 par le fabricant et assurez-vous de bien v\u00e9rifier la date d\u2019exp\u00e9dition et de classifier les bo\u00eetes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Gardez \u00e9galement \u00e0 l&#8217;esprit pour toutes les bo\u00eetes\u00a0<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Si la bo\u00eete est gonfl\u00e9e, bossel\u00e9e ou rouill\u00e9e, il est pr\u00e9f\u00e9rable de ne pas consommer son contenu et de la jeter.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Avant de l&#8217;ouvrir, nettoyez le couvercle pour \u00e9liminer la salet\u00e9 et les \u00e9ventuels r\u00e9sidus toxiques.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Si l&#8217;int\u00e9rieur de la bo\u00eete est \u00e9trangement color\u00e9 ou sent mauvais, jetez-la.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Si le liquide de mise en conserve est trouble et grumeleux, contient de la mousse ou des ballons \u00e0 air, ne la consommez pas.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Si vous entendez un bruit fort lorsque vous ouvrez le bocal en verre, vous devez le jeter, il peut avoir ferment\u00e9.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Les aliments semi-conserv\u00e9s comme les anchois, les anchois &#8230; vont au r\u00e9frig\u00e9rateur, pas au garde-manger.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">L\u00e9gumes : il y a de la vie au-del\u00e0 du frais<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-23387\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-4_f669f7f2_1280x1829-717x1024.jpg\" alt=\"\" width=\"717\" height=\"1024\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-4_f669f7f2_1280x1829-717x1024.jpg 717w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-4_f669f7f2_1280x1829-210x300.jpg 210w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-4_f669f7f2_1280x1829-768x1097.jpg 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-4_f669f7f2_1280x1829-1075x1536.jpg 1075w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-4_f669f7f2_1280x1829.jpg 1280w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Il est vrai que leur teneur en vitamines est diminu\u00e9e par le processus de conservation, mais il est \u00e9galement vrai que celles d&#8217;aujourd&#8217;hui conservent plus de nutriments que par le pass\u00e9, car les techniques se sont beaucoup am\u00e9lior\u00e9es.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Et lorsqu&#8217;il n&#8217;est pas possible d&#8217;acc\u00e9der aux\u00a0l\u00e9gumes frais de saison, ils restent la meilleure ressource pour une alimentation saine. Il est pr\u00e9f\u00e9rable de manger des l\u00e9gumes en bo\u00eetes de conserve que des plats d\u00e9j\u00e0 tout transform\u00e9s.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Beaucoup de vari\u00e9t\u00e9.\u00a0Plus votre garde-manger est vari\u00e9, meilleure sera votre alimentation, alors stockez au moins 8 \u00e0 10 types diff\u00e9rents et de pr\u00e9f\u00e9rence des bocaux en verre.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Gardez \u00e0 l&#8217;esprit.\u00a0Rincez les l\u00e9gumes apr\u00e8s les avoir sortis du r\u00e9cipient \u2014 comme pour les l\u00e9gumineuses \u2014, car le liquide de conservation est tr\u00e8s riche en sel.\u00a0Alors, n&#8217;ajoutez pas plus.<\/span><\/li>\n<\/ul>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Des l\u00e9gumineuses en vrac secs<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-23386\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-6_874ae38d_1280x1829-717x1024.jpg\" alt=\"\" width=\"717\" height=\"1024\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-6_874ae38d_1280x1829-717x1024.jpg 717w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-6_874ae38d_1280x1829-210x300.jpg 210w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-6_874ae38d_1280x1829-768x1097.jpg 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-6_874ae38d_1280x1829-1075x1536.jpg 1075w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-6_874ae38d_1280x1829.jpg 1280w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Les l\u00e9gumineuses sont un aliment de base, mais d&#8217;autres sources de prot\u00e9ines v\u00e9g\u00e9tales comme le soja ou les pois textur\u00e9s sont tr\u00e8s nutritifs et se conservent bien dans des bocaux en verre herm\u00e9tiques dans le garde-manger.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Il se conserve en moyenne 1 an.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">P\u00e2tes, riz, farine et levure<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-23385\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-7_28a92426_1280x1829-717x1024.jpg\" alt=\"\" width=\"717\" height=\"1024\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-7_28a92426_1280x1829-717x1024.jpg 717w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-7_28a92426_1280x1829-210x300.jpg 210w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-7_28a92426_1280x1829-768x1097.jpg 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-7_28a92426_1280x1829-1075x1536.jpg 1075w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-7_28a92426_1280x1829.jpg 1280w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Ils font toujours partie du garde-manger mais mieux s&#8217;ils sont dans leurs versions int\u00e9grales.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">N\u2019oubliez pas de conserver les farines dans des r\u00e9cipients en verre ou en silicone herm\u00e9tiques surtout en \u00e9t\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Poisson en conserve nutritif<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-23384\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-8_1cf62aff_1280x1829-717x1024.jpg\" alt=\"\" width=\"717\" height=\"1024\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-8_1cf62aff_1280x1829-717x1024.jpg 717w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-8_1cf62aff_1280x1829-210x300.jpg 210w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-8_1cf62aff_1280x1829-768x1097.jpg 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-8_1cf62aff_1280x1829-1075x1536.jpg 1075w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-8_1cf62aff_1280x1829.jpg 1280w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Le poisson en\u00a0conserve\u00a0comme les\u00a0bo\u00eetes de sardines\u00a0o\u00f9 le\u00a0thon est une excellente source de prot\u00e9ines, d&#8217;acides gras polyinsatur\u00e9s om\u00e9gas 3 et de certaines vitamines et min\u00e9raux comme l&#8217;iode.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">En conserve dans l&#8217;huile.\u00a0Pr\u00e9f\u00e9rez l&#8217;huile d&#8217;olive ou de tournesol \u00e0 haute teneur ol\u00e9ique et \u00e9vitez les huiles de palme ou de noix de coco.\u00a0\u00c9gouttez-les bien avant de les consommer.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Les bo\u00eetes de conserve pour la viande<\/span><\/h2>\n<p>&nbsp;<\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-23382\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-9_8efbbecb_1280x1829-717x1024.jpg\" alt=\"\" width=\"717\" height=\"1024\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-9_8efbbecb_1280x1829-717x1024.jpg 717w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-9_8efbbecb_1280x1829-210x300.jpg 210w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-9_8efbbecb_1280x1829-768x1097.jpg 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-9_8efbbecb_1280x1829-1075x1536.jpg 1075w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-9_8efbbecb_1280x1829.jpg 1280w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Ce n&#8217;est pas si conseill\u00e9, car ce sont g\u00e9n\u00e9ralement des viandes transform\u00e9es (saucisses de Francfort, p\u00e2t\u00e9s, porc hach\u00e9 ou cuit &#8230;).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">La quantit\u00e9 de graisse qu&#8217;ils contiennent ne les rend pas hautement recommand\u00e9s pour une consommation r\u00e9guli\u00e8re.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Lait, poudre mieux que les briques de lait<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-23381\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-10_4a4acfc9_1280x1829-717x1024.jpg\" alt=\"\" width=\"717\" height=\"1024\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-10_4a4acfc9_1280x1829-717x1024.jpg 717w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-10_4a4acfc9_1280x1829-210x300.jpg 210w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-10_4a4acfc9_1280x1829-768x1097.jpg 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-10_4a4acfc9_1280x1829-1075x1536.jpg 1075w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/12\/como-organizar-despensa-sana-10_4a4acfc9_1280x1829.jpg 1280w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Les cartons nous permettent de stocker le lait mais sur de courtes p\u00e9riodes ne d\u00e9passant pas six mois.\u00a0En revanche, le lait en poudre peut \u00eatre conserv\u00e9 au-del\u00e0 d&#8217;un an et, une fois r\u00e9hydrat\u00e9, a une valeur nutritionnelle similaire \u00e0 celle du liquide.<\/span><\/p>\n<p><!-- Ezoic - bottom_of_page 2126 - bottom_of_page --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2126\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"3561131090\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - bottom_of_page 2126 - bottom_of_page --><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Il est important surtout en cette p\u00e9riode de fin d\u2019ann\u00e9e, de bien organiser et surtout ranger le garde-manger afin qu\u2019ils r\u00e9pondent aux besoins nutritionnels d\u2019une alimentation saine et \u00e9quilibr\u00e9e. Nous allons vous donner les cl\u00e9s pour le planifier et l\u2019organiser. &nbsp; Comment avoir un garde-manger optimal &nbsp; &nbsp; La premi\u00e8re chose \u00e0 faire est [&hellip;]<\/p>\n<p><a href=\"https:\/\/influenceimmo.com\/?p=23380\" class=\"post-read-more\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":23393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[],"class_list":["post-23380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-rangement-et-organisation-pour-la-maison"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Astuces Pour Organiser Et Ranger Son Garde-Manger<\/title>\n<meta name=\"description\" content=\"Il est important surtout en cette p\u00e9riode de fin d\u2019ann\u00e9e, de 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