{"id":20448,"date":"2020-08-17T17:22:14","date_gmt":"2020-08-17T15:22:14","guid":{"rendered":"http:\/\/influenceimmo.com\/?p=20448"},"modified":"2020-08-17T17:22:14","modified_gmt":"2020-08-17T15:22:14","slug":"dormir-nu-ou-en-pyjama-en-ete","status":"publish","type":"post","link":"https:\/\/influenceimmo.com\/?p=20448","title":{"rendered":"Faut-il Dormir En Pyjama En Et\u00e9 ? Dormir Nu ou Pas ?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20452\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/08\/dormir-avec-ou-sans-pyjama-min.png\" alt=\"\" width=\"600\" height=\"900\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/08\/dormir-avec-ou-sans-pyjama-min.png 600w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/08\/dormir-avec-ou-sans-pyjama-min-200x300.png 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">L&#8217;\u00e9t\u00e9 arriv\u00e9 et, avec lui, la question \u00e9ternelle : est-ce que nous devons dormir avec le pyjama\u2009? Nous avons consult\u00e9 plusieurs experts pour choisir la meilleure option, tout comme corriger certaines (mauvaises) habitudes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Les\u00a0nuits chaudes\u00a0ne nous quittent pas en \u00e9t\u00e9 et, avec elles, vient le\u00a0mauvais sommeil, le \u00abje me couvre, je ne me couvre pas\u00bb et, bien s\u00fbr, l&#8217;\u00e9ternelle question: est-ce que je dors avec ou sans pyjama?\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">De\u00a0nombreux facteurs nous aident \u00e0 nous endormir\u00a0(\u00e9galement en \u00e9t\u00e9).\u00a0La pratique d&#8217;exercices comme le\u00a0yoga\u00a0ou <a style=\"color: #000000;\" href=\"http:\/\/influenceimmo.com\/methode-pour-apprendre-a-dormir-en-10-secondes\/\">l&#8217;\u00e9tablissement de routines de sommeil,<\/a> les d\u00eeners l\u00e9gers, en \u00e9vitant la consommation d&#8217;alcool,\u00a0entre autres, aident \u00e0 dormir de mani\u00e8re ad\u00e9quate.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">En fait, selon l&#8217;Association mondiale pour la m\u00e9decine du sommeil (WASM), un bon sommeil est \u00ab essentiel \u00e0 la r\u00e9gulation m\u00e9tabolique (&#8230;) et il existe des preuves de la relation entre les heures de sommeil et l&#8217;ob\u00e9sit\u00e9 et d&#8217;autres maladies \u00bb.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Voici les avantages de dormir en pyjama<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - under_first_paragraph 2102 - under_first_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2102\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9694203991\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_first_paragraph 2102 - under_first_paragraph --><\/center><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20449\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/08\/chica-durmiendo_b44f8e97_1280x650.jpg\" alt=\"\" width=\"1280\" height=\"650\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/08\/chica-durmiendo_b44f8e97_1280x650.jpg 1280w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/08\/chica-durmiendo_b44f8e97_1280x650-300x152.jpg 300w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/08\/chica-durmiendo_b44f8e97_1280x650-1024x520.jpg 1024w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/08\/chica-durmiendo_b44f8e97_1280x650-768x390.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">En dormant en pyjama,\u00a0<strong>nous nous sentons prot\u00e9g\u00e9s du froid<\/strong>\u00a0, ce qui procure une plus grande sensation de confort. Cela vous permet d\u2019\u00e9viter les piqures de moustiques.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Il sert \u00e0\u00a0<strong>\u00e9viter les sensations de froid si nous nous levons au milieu de la nuit<\/strong>\u00a0pour une raison quelconque.\u00a0Ce sont aussi des habitudes et des routines que l&#8217;on adopte d\u00e8s le plus jeune \u00e2ge et qui sont difficiles \u00e0 changer.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Cela vous permet aussi de vous d\u00e9couvrir sans avoir froid la nuit<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">C\u2019est une barri\u00e8re contre les germes et les bact\u00e9ries.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Voici les avantages de dormir sans pyjama<\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Aide \u00e0\u00a0<strong>\u00e9viter la transpiration excessive qui interrompt les phases de sommeil<\/strong>.\u00a0C&#8217;est le choix pr\u00e9f\u00e9r\u00e9 des personnes qui ont le sang chaud<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Se sentir plus libre lorsque vous dormez.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Comme il n&#8217;y a\u00a0<strong>pas d&#8217;\u00e9l\u00e9ments qui restreignent le flux circulatoire<\/strong>, la sensation de libert\u00e9 est \u00e9galement plus grande et il y a un repos compl\u00e8tement sain.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Le bon choix \u00e0 prendre\u00a0:<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2109\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-6t+ed+2i-1n-4w\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9158021524\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/center><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20450\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/08\/mujer-dormida-en-la-cama-00401879-o_97beb647_1000x798.jpg\" alt=\"\" width=\"1000\" height=\"798\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/08\/mujer-dormida-en-la-cama-00401879-o_97beb647_1000x798.jpg 1000w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/08\/mujer-dormida-en-la-cama-00401879-o_97beb647_1000x798-300x239.jpg 300w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/08\/mujer-dormida-en-la-cama-00401879-o_97beb647_1000x798-768x613.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Selon plusieurs experts, si vous aimez dormir en pyjama, l\u2019id\u00e9al est de le faire avec un pyjama en fibre l\u00e9g\u00e8re comme le coton ou en lin. Le pyjama ne doit pas \u00eatre serr\u00e9 et pour permettre la transpiration et est spacieux, pour qu\u2019il ait une totale libert\u00e9 de mouvement.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>Dormir couvert, mais nu<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Croyez-le ou non, dormir \u00e0 d\u00e9couvert est contre-productif.\u00a0<strong>Il vaut mieux se couvrir un peu,<\/strong>\u00a0afin d&#8217;\u00e9viter la sensation de froid et d&#8217;inconfort au r\u00e9veil, facilitant ainsi un meilleur repos.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Selon plusieurs experts, nous pouvons dormir nus et a de nombreux avantages comme am\u00e9liorer la circulation sanguine en supprimant les \u00e9l\u00e9ments qui nous restreignent autour de la taille, des \u00e9paules, des jambes, etc.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>Si vous dormez nu\u2026<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>Je vous conseille de bien choisir vos draps pour dormir nu comme des draps en coton ou en lin pour r\u00e9guler la temp\u00e9rature qui permettent une <\/strong>meilleure respirabilit\u00e9 et une meilleure r\u00e9gulation thermique.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>Bien choisir la couleur de la chambre<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Bien que cela puisse ne pas en avoir l&#8217;air,\u00a0<strong>la\u00a0psychologie de la couleur\u00a0est essentielle<\/strong>\u00a0pour cr\u00e9er des environnements d\u00e9tendus qui vous invitent au repos, en particulier lorsqu&#8217;il s&#8217;agit de la chambre \u00e0 coucher.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Ainsi,\u00a0<strong>une palette de couleurs froides, comme le bleu ou le vert, aidera \u00e0 obtenir une plus grande sensation de confort, de fra\u00eecheur et de tranquillit\u00e9.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>Le feng shui<\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Id\u00e9alement, placez le lit entre le courant g\u00e9n\u00e9r\u00e9 par la fen\u00eatre et la porte.\u00a0Et qu&#8217;il est accessible des deux c\u00f4t\u00e9s, c&#8217;est-\u00e0-dire qu&#8217;il n&#8217;est pas \u00e0 c\u00f4t\u00e9 d&#8217;un mur.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>La temp\u00e9rature id\u00e9ale<\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">La temp\u00e9rature id\u00e9ale pour dormir est de 22\u00a0\u00b0, ce qui est difficile \u00e0 atteindre les nuits les plus chaudes de l&#8217;\u00e9t\u00e9.\u00a0Si vous disposez de la climatisation, r\u00e9glez-la sur cette temp\u00e9rature.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Mais si vous n&#8217;en avez pas, la meilleure chose \u00e0 faire est de ventiler la pi\u00e8ce un peu pendant la journ\u00e9e (dans les heures les plus fra\u00eeches, mieux c&#8217;est) puis de la garder dans l&#8217;obscurit\u00e9 pour \u00e9viter l&#8217;entr\u00e9e de chaleur.<\/span><\/p>\n<p><!-- Ezoic - bottom_of_page 2126 - bottom_of_page --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2126\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"3561131090\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - bottom_of_page 2126 - bottom_of_page --><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; L&#8217;\u00e9t\u00e9 arriv\u00e9 et, avec lui, la question \u00e9ternelle : est-ce que nous devons dormir avec le pyjama\u2009? Nous avons consult\u00e9 plusieurs experts pour choisir la meilleure option, tout comme corriger certaines (mauvaises) habitudes. Les\u00a0nuits chaudes\u00a0ne nous quittent pas en \u00e9t\u00e9 et, avec elles, vient le\u00a0mauvais sommeil, le \u00abje me couvre, je ne me [&hellip;]<\/p>\n<p><a href=\"https:\/\/influenceimmo.com\/?p=20448\" class=\"post-read-more\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":20453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-20448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nettoyage-et-organisation-maison"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Est-il Bon de Dormir Nu en Et\u00e9 ou Pas ? 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