{"id":16596,"date":"2020-04-08T19:23:23","date_gmt":"2020-04-08T17:23:23","guid":{"rendered":"http:\/\/influenceimmo.com\/?p=16596"},"modified":"2020-04-08T19:31:22","modified_gmt":"2020-04-08T17:31:22","slug":"12-points-a-controler-pendant-confinement","status":"publish","type":"post","link":"https:\/\/influenceimmo.com\/?p=16596","title":{"rendered":"Une check list parfaite pour une quarantaine r\u00e9ussi en famille"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16613\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/Une-liste-des-12-choses-\u00e0-faire-\u00e0-maison-pour-une-quarantaine-parfaite-en-famille-min.png\" alt=\"\" width=\"600\" height=\"900\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/Une-liste-des-12-choses-\u00e0-faire-\u00e0-maison-pour-une-quarantaine-parfaite-en-famille-min.png 600w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/Une-liste-des-12-choses-\u00e0-faire-\u00e0-maison-pour-une-quarantaine-parfaite-en-famille-min-200x300.png 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Achetez ce qui est n\u00e9cessaire, sortez pour l\u2019essentiel, faites votre travail le mieux possible, organisez la maison ensemble, profitez en famille\u2026 Nous devons trouver des solutions pour passer le temps durant cette longue p\u00e9riode de confinement.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Allez, remontons-nous le moral ensemble\u2009!!!!!!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Plus de jours de confinement nous attendent, oui, mais\u00a0pas de d\u00e9sespoir\u2009! Si vous n\u2019\u00eates pas encore compl\u00e8tement organis\u00e9, il est temps que vous le fassiez.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Les experts disent que si vous suivez les m\u00eames habitudes pendant 21 jours, elles s\u2019int\u00e8grent dans votre vie sans \u00e0 peine s\u2019en rendre compte.\u00a0Mettez cette liste en pratique et, peu \u00e0 peu, vous remarquerez que votre maison respirera plus de bonheur.<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>Une liste de courses hebdomadaire<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><!-- Ezoic - under_first_paragraph 2102 - under_first_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2102\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9694203991\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_first_paragraph 2102 - under_first_paragraph --><\/center>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16599\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_108585305-min-1.jpg\" alt=\"\" width=\"1000\" height=\"750\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_108585305-min-1.jpg 1000w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_108585305-min-1-300x225.jpg 300w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_108585305-min-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vous savez d\u00e9j\u00e0 que l\u2019approvisionnement est assur\u00e9, vous n\u2019avez donc pas \u00e0 acheter d\u2019\u00e9normes quantit\u00e9s de nourriture. Par contre, lorsque vous faites les courses (pour ma part, tous les 12 jours), nous devons tous bien acheter et surtout avoir une liste de course.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">N\u2019oubliez pas de bien acheter des l\u00e9gumes et de fruits de saison.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Essayez de ne pas manquer les l\u00e9gumineuses (alli\u00e9es vedettes pendant la quarantaine), les c\u00e9r\u00e9ales, les noix et le poisson en conserve, dans le groupe alimentaire non p\u00e9rissable.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Et diff\u00e9rents l\u00e9gumes color\u00e9s, fruits (3 types diff\u00e9rents), produits laitiers (lait et yaourts) et \u0153ufs au sein du groupe alimentaire p\u00e9rissable.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>Un r\u00e9gime sain pour toute la famille<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2109\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-6t+ed+2i-1n-4w\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9158021524\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_second_paragraph 2109 - under_second_paragraph --><\/center>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16600\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/alimentacion-00366898_a691a06d_1200x1603.jpg\" alt=\"\" width=\"1200\" height=\"1603\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/alimentacion-00366898_a691a06d_1200x1603.jpg 1200w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/alimentacion-00366898_a691a06d_1200x1603-225x300.jpg 225w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/alimentacion-00366898_a691a06d_1200x1603-767x1024.jpg 767w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/alimentacion-00366898_a691a06d_1200x1603-768x1026.jpg 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/alimentacion-00366898_a691a06d_1200x1603-1150x1536.jpg 1150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Ce sont des jours avec moins d\u2019activit\u00e9 que la normale pour vous et les v\u00f4tres, alors \u00e0 l\u2019heure des repas, pr\u00e9parent\u00a0des menus sains\u00a0bas\u00e9s sur des l\u00e9gumes et surtout des produits frais en ce moment avec l\u2019arriv\u00e9e de la chaleur.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Essayez de ne pas vous laisser prendre au grignotage, et si la tentation vous frappe, penchez-vous pour prendre une poign\u00e9e de fruits secs ou de faire des g\u00e2teaux maison avec le moins de sucre possible.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">M\u00e9fiez-vous des bonbons et des p\u00e2tisseries industrielles chez les enfants\u2009! Consolez-vous avec des petites sucreries faites maison.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>3.Une salle de sport familiale<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16601\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1104976856-min.jpg\" alt=\"\" width=\"1000\" height=\"628\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1104976856-min.jpg 1000w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1104976856-min-300x188.jpg 300w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1104976856-min-768x482.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Le matin d\u00e8s que vous vous levez ou l\u2019apr\u00e8s-midi pour le rendre plus agr\u00e9able, appelez toute la famille dans le salon, la terrasse ou le jardin et pratiquez en groupe des s\u00e9ances de sport maison en suivant des cours en lignes sur YouTube ou avec vos propres s\u00e9ances de sport. N\u2019oublier les \u00e9tirements et chacun \u00e0 son rythme.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">La nuit, avant d\u2019aller au lit, vous pouvez utiliser des exercices de\u00a0yoga et de m\u00e9ditation pour vous d\u00e9tendre\u00a0et dormir profond\u00e9ment (surtout en cette p\u00e9riode o\u00f9 nous dormons mal)<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>Beaucoup de jeu et d\u2019activit\u00e9 ludique<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16602\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1132677665-min.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1132677665-min.jpg 1000w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1132677665-min-300x200.jpg 300w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1132677665-min-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Faites une\u00a0<em>liste<\/em>\u00a0de\u00a0<em>lecture<\/em>\u00a0avec\u00a0tous les membres de la maison\u00a0avec ces chansons de f\u00eate qui les \u00e9coutant vous donneront le moral au maximum.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Mettez-les une fois par jour, pendant le nettoyage, ou le matin pour vous ou apr\u00e8s vos applaudissements \u00e0 20h.\u00a0Ce sera un coup d\u2019\u00e9nergie\u2009!<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>Une bonne lecture<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16603\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1032964495-min.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1032964495-min.jpg 1000w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1032964495-min-300x200.jpg 300w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1032964495-min-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Si vous vous \u00eates toujours plaint de ne pas avoir le\u00a0temps de lire, c\u2019est le moment (surtout de vous former).\u00a0 Pour les enfants\u00a0et les adolescents, les sagas Harry Potter,\u00a0<em>The Hunger Games<\/em>\u00a0ou\u00a0<em>Le Seigneur des Anneaux<\/em>\u00a0les divertiront de fa\u00e7on magnifique.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"5\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>Trier, organiser et ranger est lib\u00e9rateur<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16604\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/orden-cocina-estanteria-abierta-00510116-o_412a16fe_1200x1543.jpg\" alt=\"\" width=\"1200\" height=\"1543\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/orden-cocina-estanteria-abierta-00510116-o_412a16fe_1200x1543.jpg 1200w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/orden-cocina-estanteria-abierta-00510116-o_412a16fe_1200x1543-233x300.jpg 233w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/orden-cocina-estanteria-abierta-00510116-o_412a16fe_1200x1543-796x1024.jpg 796w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/orden-cocina-estanteria-abierta-00510116-o_412a16fe_1200x1543-768x988.jpg 768w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/orden-cocina-estanteria-abierta-00510116-o_412a16fe_1200x1543-1195x1536.jpg 1195w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Profitez de ces journ\u00e9es pour\u00a0organiser tous les placards surtout ceux des v\u00eatements pour \u00e9ventuellement faire un sac de dons de v\u00eatement.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Il est temps de faire un tri dans les papiers<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Lentement, petit \u00e0 petit, en choisissant des jours altern\u00e9s pour ne pas trop vous fatiguer.\u00a0Impliquez tous les membres du m\u00e9nage pour mettre\u00a0de l\u2019ordre dans vos affaires.\u00a0Travailler en \u00e9quipe vous aidera \u00e0\u00a0garder la maison propre\u00a0et\u00a0surtout rang\u00e9e en famille.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"6\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>N\u2019oubliez pas de d\u00e9sinfecter<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16605\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/limpieza-00458356-o_60be9eb0_985x1197.jpg\" alt=\"\" width=\"985\" height=\"1197\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/limpieza-00458356-o_60be9eb0_985x1197.jpg 985w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/limpieza-00458356-o_60be9eb0_985x1197-247x300.jpg 247w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/limpieza-00458356-o_60be9eb0_985x1197-843x1024.jpg 843w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/limpieza-00458356-o_60be9eb0_985x1197-768x933.jpg 768w\" sizes=\"auto, (max-width: 985px) 100vw, 985px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Le nettoyage que vous faisiez chaque semaine\u00a0est maintenant devenu quotidien, car, en plus de ranger la maison, vous devez accorder plus d\u2019attention aux pi\u00e8ces telles que la cuisine et la salle de bain qui n\u00e9cessitent plus que jamais un\u00a0nettoyage et une d\u00e9sinfection en profondeur\u00a0avec de l\u2019eau de Javel ou du vinaigre r\u00e9duit en eau.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">N\u2019oubliez pas aussi de d\u00e9sinfecter les poign\u00e9es de porte et les interrupteurs d\u2019\u00e9clairage.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"7\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>Toutes les petites \u00e9conomies sont bonnes \u00e0 prendre<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16606\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/pareja-poniendo-la-lavadora_8f302f56_1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/pareja-poniendo-la-lavadora_8f302f56_1200x800.jpg 1200w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/pareja-poniendo-la-lavadora_8f302f56_1200x800-300x200.jpg 300w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/pareja-poniendo-la-lavadora_8f302f56_1200x800-1024x683.jpg 1024w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/pareja-poniendo-la-lavadora_8f302f56_1200x800-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vous avez peut-\u00eatre remarqu\u00e9 que vous allumez le lave-linge moins r\u00e9guli\u00e8rement qu\u2019auparavant.\u00a0C\u2019est normal\u2009! Avec le surv\u00eatement toute la journ\u00e9e et quittant \u00e0 peine la maison, les v\u00eatements sont moins sales.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Toutefois, lorsque vous sortez en ext\u00e9rieur\u00a0: il faut imp\u00e9rativement laver le linge pour tuer les bact\u00e9ries.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Lorsque vous allumez le four, pr\u00e9parer plusieurs plats en m\u00eame temps pour consommer moins. Tout doit \u00eatre mieux pens\u00e9 pour diminuer ses frais au quotidien.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"8\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>Des masques pour toute la famille<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Oui, c\u2019est vrai que depuis longtemps on nous a recommand\u00e9 qu\u2019il n\u2019\u00e9tait pas n\u00e9cessaire d\u2019utiliser des masques si on \u00e9tait en bonne sant\u00e9, mais comme c\u2019est quelque chose qu\u2019on ne sait pas, car on peut avoir le virus et \u00eatre asymptomatique, le mieux c\u2019est que\u00a0si on sort faire les courses est de porter un masque ou si nous sommes en pr\u00e9sence d\u2019autres personnes est de le porter aussi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Comme la plupart des pharmacies les r\u00e9servent au personnel de sant\u00e9 et aux patients qui en ont le plus besoin, faites-le\u00a0<a style=\"color: #000000;\" href=\"http:\/\/influenceimmo.com\/comment-faire-votre-masque-en-tissue-contre-coronavirus\/\">\u00e0 la maison<\/a>\u00a0ou couvrez-vous simplement le nez et la bouche avec un foulard.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"9\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>L\u2019espace travail est aussi important en cette p\u00e9riode<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16607\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1117068392-min.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1117068392-min.jpg 1000w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1117068392-min-300x200.jpg 300w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1117068392-min-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Votre maison est devenue pendant ces jours\u00a0un centre de travail o\u00f9 tous les membres de la maison exercent une activit\u00e9 professionnelle ou \u00e9ducative.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Si les enfants sont plus \u00e2g\u00e9s, recherchez diff\u00e9rents espaces pour que\u00a0la concentration soit maximale. N\u2019oubliez pas de d\u00e9finir une heure de d\u00e9but et une heure de fin et surtout qu\u2019il s\u2019a\u00e8re bien l\u2019esprit.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"10\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>Des s\u00e9ries et soir\u00e9es TV en famille<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16608\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_731274013-min.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_731274013-min.jpg 1000w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_731274013-min-300x200.jpg 300w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_731274013-min-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Il est temps de regarder en famille des s\u00e9ries longues et des films qui nous feront passer des moments inoubliables.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"11\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>Nous jouons en famille<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - mid_content 2117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"2050599766\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 2117 - mid_content --><\/center>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16609\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1033143271-min.jpg\" alt=\"\" width=\"1000\" height=\"675\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1033143271-min.jpg 1000w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1033143271-min-300x203.jpg 300w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2020\/04\/shutterstock_1033143271-min-768x518.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Il est temps de reprendre les jeux de soci\u00e9t\u00e9 en famille pour passer des bons moments en famille. C\u2019est le moment de rattraper les moments perdus avec eux. Il est important de les stimuler durant cette p\u00e9riode afin qu\u2019elle soit b\u00e9n\u00e9fique.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"12\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>\u00catre solidaire<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">En plus de penser \u00e0 nous et \u00e0 notre famille,\u00a0si cette quarantaine\u00a0est utile, c\u2019est pour devenir plus solidaire, pour mieux conna\u00eetre le voisin d\u2019en bas ou \u00e0 c\u00f4t\u00e9 et surtout apprendre \u00e0 discuter sans stresse.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Demandez \u00e0 vos voisins \u00e2g\u00e9s ou malades s\u2019ils ont besoin de quelque chose, n\u2019oubliez d\u2019\u00eatre proche \u00e0 distance avec les membres de la famille, mais aussi des voisins isol\u00e9s qui ne peuvent pas voir leur famille.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">N\u2019oubliez pas d\u2019applaudir \u00e0 20h tous les soirs pour toutes les personnes qui travaillent en cette p\u00e9riode de crise sanitaire.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Tout le monde vous en remerciera.\u00a0Et vous vous sentirez bien dans votre peau.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><!-- Ezoic - bottom_of_page 2126 - bottom_of_page --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-2126\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"3561131090\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - bottom_of_page 2126 - bottom_of_page --><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Achetez ce qui est n\u00e9cessaire, sortez pour l\u2019essentiel, faites votre travail le mieux possible, organisez la maison ensemble, profitez en famille\u2026 Nous devons trouver des solutions pour passer le temps durant cette longue p\u00e9riode de confinement. Allez, remontons-nous le moral ensemble\u2009!!!!!! Plus de jours de confinement nous attendent, oui, mais\u00a0pas de d\u00e9sespoir\u2009! Si [&hellip;]<\/p>\n<p><a href=\"https:\/\/influenceimmo.com\/?p=16596\" class=\"post-read-more\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":16612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-16596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nettoyage-et-organisation-maison"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les 12 points \u00e0 contr\u00f4ler pour une mise en confinement parfaite<\/title>\n<meta name=\"description\" content=\"Achetez ce qui est n\u00e9cessaire, sortez pour l\u2019essentiel, faites votre travail le mieux possible, organisez la maison ensemble, profitez en famille\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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