{"id":11012,"date":"2019-10-06T19:23:26","date_gmt":"2019-10-06T17:23:26","guid":{"rendered":"http:\/\/influenceimmo.com\/?p=11012"},"modified":"2019-10-06T19:23:26","modified_gmt":"2019-10-06T17:23:26","slug":"10-nouvelles-routines-pour-une-meilleure-journee","status":"publish","type":"post","link":"https:\/\/influenceimmo.com\/?p=11012","title":{"rendered":"10 routines matinales rapides et faciles qui am\u00e9lioreront votre journ\u00e9e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11022\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/10-routines-matinales-rapides-et-faciles-qui-am\u00e9lioreront-votre-journ\u00e9e-min.png\" alt=\"\" width=\"600\" height=\"900\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/10-routines-matinales-rapides-et-faciles-qui-am\u00e9lioreront-votre-journ\u00e9e-min.png 600w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/10-routines-matinales-rapides-et-faciles-qui-am\u00e9lioreront-votre-journ\u00e9e-min-200x300.png 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Avez-vous souvent l&#8217;impression que des choses \u00e9chappent \u00e0 votre contr\u00f4le?\u00a0Avez-vous trop de jours o\u00f9 rien ne se passe comme pr\u00e9vu\u00a0?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Quel que soit votre probl\u00e8me, il existe une solution simple pour ne jamais avoir \u00e0 dire \u00ab\u2009<em>Aujourd&#8217;hui n&#8217;est pas mon jour<\/em>\u2009\u00bb.\u00a0Et tout commence par changer vos rituels du matin. <a style=\"color: #000000;\" href=\"http:\/\/influenceimmo.com\/8-choses-a-faire-avant-08h-pour-reussir-journee\/\">Nous avions d\u00e9j\u00e0 abord\u00e9 de cette nouvelle routine matinale<\/a> \u00e0 mettre en place.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">On pourrait se demander:\u00a0<strong><em>pourquoi les matin\u00e9es jouent-elles un r\u00f4le aussi crucial tout au long de la journ\u00e9e?<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">En fait, notre cerveau est programm\u00e9 d\u00e8s le matin par ce qu\u2019on appelle le biais de confirmation. Notre cerveau prend conscience de nos premi\u00e8res exp\u00e9riences du matin.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Avez-vous renvers\u00e9 votre caf\u00e9\u00a0? Votre cerveau va essayer \u00ab\u00a0g\u00e2cher\u00a0\u00bb le reste de la journ\u00e9e aussi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D&#8217;un point de vue positif, si vous commencez votre journ\u00e9e de mani\u00e8re positive, vous vous retrouverez \u00e9galement sur une note positive \u00e0 la fin de la journ\u00e9e.\u00a0C&#8217;est pourquoi il est essentiel de bien commencer la journ\u00e9e.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vous trouverez ci-dessous une liste de 10 choses que vous pouvez faire pour vous aider \u00e0 \u00eatre plus positif, d\u00e9tendue et sans stress pendant la journ\u00e9e.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Une nouvelle routine pour \u00eatre plus d\u00e9tendue \u00e0 commencer d\u00e8s aujourd\u2019hui.<\/span><\/p>\n<p><!-- Ezoic - under_first_paragraph 102 - under_first_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-102\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- ARGENT --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"8564344717\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_first_paragraph 102 - under_first_paragraph --><\/center><\/p>\n<ol style=\"text-align: justify;\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">N&#8217;oubliez pas de boire de l&#8217;eau<\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00c9tant donn\u00e9 que nous perdons des liquides pendant que nous dormons, il est tr\u00e8s important de commencer la journ\u00e9e avec un verre d&#8217;eau.\u00a0Notre cerveau ne nous rend somnolents, \u00e9tourdis et confus que lorsque notre corps est d\u00e9shydrat\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Le but du verre d\u2019eau est de purifier votre corps des mauvais toxiques et de nettoyer votre estomac avant votre premier repas pour garder votre esprit actif et net tout au long de la journ\u00e9e.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Faites votre lit d\u00e8s le matin<\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11016\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/bed-1078919__340.jpg\" alt=\"\" width=\"511\" height=\"340\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/bed-1078919__340.jpg 511w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/bed-1078919__340-300x200.jpg 300w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Essayez de commencer chaque journ\u00e9e avec une t\u00e2che facile : a\u00e9rer votre lit d\u00e8s le r\u00e9veil.\u00a0Le but est de faire un vide d\u00e8s le matin. Cela vous donnera le sentiment d\u2019avoir accompli une des t\u00e2ches m\u00e9nag\u00e8res d\u00e8s votre r\u00e9veil. Ce sentiment restera avec vous tout au long de la journ\u00e9e.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">L&#8217;auteur \u00e0 succ\u00e8s William McRaven, dans une interview avec Business Insider, a d\u00e9clar\u00e9 que \u00ab\u2009faire son lit\u2009\u00bb ne signifie pas que vous jetez les draps sur les oreillers.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Au lieu de cela, vous devez le faire avant de quitter votre chambre et de dire: \u00ab\u2009<em>\u00c7a a l&#8217;air bien<\/em>\u00a0.\u2009\u00bb Moi je suis une grande manique du m\u00e9nage alors je vous assure que mon lit est fait d\u00e8s le matin et au carr\u00e9 comme \u00e0 l\u2019h\u00f4tel. Je reproduis la m\u00eame chose pour toutes les autres chambres.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Boire du caf\u00e9<\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11013\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/coffee-2306471__340.jpg\" alt=\"\" width=\"509\" height=\"340\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/coffee-2306471__340.jpg 509w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/coffee-2306471__340-300x200.jpg 300w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Tous les coll\u00e8gues d\u00e9pendants de la caf\u00e9ine savent d\u00e9j\u00e0 que le caf\u00e9 est essentiel \u00e0 notre fonctionnement.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">De plus, la caf\u00e9ine vous rend plus alerte dans vos interactions au cours de la journ\u00e9e.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Mais ce qui est int\u00e9ressant, c\u2019est que ses effets durent et m\u00eame s\u2019\u00e9tendent au fil des jours.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">La moiti\u00e9 de la caf\u00e9ine que vous consommez prend environ 6 heures pour dispara\u00eetre.\u00a0<\/span><\/p>\n<p><!-- Ezoic - under_second_paragraph 109 - under_second_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-109\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- ARGENT --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"8564344717\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_second_paragraph 109 - under_second_paragraph --><\/center><\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Faites une petite promenade<\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11014\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/man-3687274__340-min.jpg\" alt=\"\" width=\"509\" height=\"340\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/man-3687274__340-min.jpg 509w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/man-3687274__340-min-300x200.jpg 300w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Selon la National Sleep Foundation, une promenade rapide le matin peut vous donner le regain d&#8217;\u00e9nergie dont vous avez besoin pendant la journ\u00e9e.\u00a0 Je suis bien oblig\u00e9e avec mon chien qui n\u2019oublie jamais sa promenade du matin.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">De plus, l&#8217;exposition \u00e0 la lumi\u00e8re naturelle augmente la conscience et la m\u00e9moire, ce qui est l&#8217;une des choses les plus importantes pour une journ\u00e9e productive.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"5\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Notez trois choses positives<\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11015\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/positive-letters-2355685__340.jpg\" alt=\"\" width=\"509\" height=\"340\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/positive-letters-2355685__340.jpg 509w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/positive-letters-2355685__340-300x200.jpg 300w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Pratiquez cet exercice simple appel\u00e9 \u00ab\u2009Trois bonnes choses\u2009\u00bb chaque jour.\u00a0\u00c9crivez trois bonnes choses qui vous sont arriv\u00e9es la veille.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Le psychologue responsable de cet exercice a d\u00e9clar\u00e9 que le pratiquer pendant seulement une semaine pouvait r\u00e9duire vos niveaux de d\u00e9pression et augmenter la production de s\u00e9rotonine. Le but est donc d\u2019\u00eatre plus heureux de ce que vous avez.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Si vous n\u2019avez pas le temps le matin, vous pouvez le faire le soir.<\/span><\/p>\n<p><!-- Ezoic - mid_content 117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- ARGENT --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"8564344717\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 117 - mid_content --><\/center><\/p>\n<ol style=\"text-align: justify;\" start=\"6\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Faites d&#8217;abord la t\u00e2che la plus redout\u00e9e tous les matins<\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Imaginez \u00e0 quel point vous vous sentirez d\u00e9tendu \u00e0 votre retour \u00e0 la maison. Il n&#8217;y a pas de vaisselle \u00e0 laver, pas de v\u00eatement \u00e0 plier et tout est propre et bien rang\u00e9 si vous avez le temps. Sinon, faites une t\u00e2che en fonction de votre temps disponible comme lancer une machine \u00e0 laver, d\u00e9congeler la viande ou le poisson pour le repas du soir, aspirer et laver le sol tous les matins.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Dans notre ancienne maison , avant de partir tous les matins, la maison \u00e9tait balay\u00e9e et lav\u00e9e. Tous les lits \u00e9taient faits et la vaisselle aussi en moins d\u2019une heure. 15 minutes en plus avec la promenade de mon chien.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Une soir\u00e9e tr\u00e8s d\u00e9tendue et confortable vous attend.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"7\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Lire un livre<\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11017\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/tea-time-3240766_960_720.jpg\" alt=\"\" width=\"960\" height=\"640\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/tea-time-3240766_960_720.jpg 960w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/tea-time-3240766_960_720-300x200.jpg 300w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/tea-time-3240766_960_720-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Peu importe qu&#8217;il s&#8217;agisse d&#8217;un livre ou d&#8217;un journal.\u00a0Des \u00e9tudes sugg\u00e8rent que la lecture r\u00e9duit le stress et augmente l&#8217;empathie. Cela vous permet d\u2019\u00eatre plus agr\u00e9able envers les autres et vous-m\u00eames et facilite toutes vos interactions sociales avec des amis, des coll\u00e8gues et la famille pendant la journ\u00e9e.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">En outre, les personnes qui ont le plus de succ\u00e8s dans le monde sont les rats de biblioth\u00e8que.\u00a0 Gates, par exemple, a d\u00e9clar\u00e9 lire un livre par semaine.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"8\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">M\u00e9diter<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><!-- Ezoic - mid_content 117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- ARGENT --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"8564344717\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 117 - mid_content --><\/center><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11018\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/relaxation-1967892__340.jpg\" alt=\"\" width=\"507\" height=\"340\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/relaxation-1967892__340.jpg 507w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/relaxation-1967892__340-300x201.jpg 300w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">De nombreuses \u00e9tudes prouvent les nombreux avantages de la\u00a0m\u00e9ditation, tels que l&#8217;am\u00e9lioration de la concentration, la diminution du stress et de la pression art\u00e9rielle.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Ceux qui pratiquent la m\u00e9ditation et le yoga se fatiguent moins et d\u00e9veloppent leur protection immunitaire. Ils tombent donc moins malades.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"9\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Planifiez votre journ\u00e9e<\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Le psychologue Travis Bradberry sugg\u00e8re de commencer chaque matin en cr\u00e9ant un plan de tout ce que vous devez accomplir au cours de la journ\u00e9e et fixez-vous des objectifs r\u00e9alistes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">N&#8217;oubliez pas de les noter pour lib\u00e9rer votre cerveau et de commencer par essayer de terminer la t\u00e2che la plus difficile.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"10\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Parlez \u00e0 une personne que vous aimez<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><!-- Ezoic - mid_content 117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- ARGENT --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"8564344717\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 117 - mid_content --><\/center><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11019\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/pair-3798371__340.jpg\" alt=\"\" width=\"605\" height=\"340\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/pair-3798371__340.jpg 605w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/pair-3798371__340-300x169.jpg 300w\" sizes=\"auto, (max-width: 605px) 100vw, 605px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Parler avec votre \u00eatre cher n&#8217;est pas seulement une chose incroyable pour bien commencer la journ\u00e9e, mais cela est tr\u00e8s b\u00e9n\u00e9fique pour votre corps et \u00e0 votre moral.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avez-vous souvent l&#8217;impression que des choses \u00e9chappent \u00e0 votre contr\u00f4le?\u00a0Avez-vous trop de jours o\u00f9 rien ne se passe comme pr\u00e9vu\u00a0? Quel que soit votre probl\u00e8me, il existe une solution simple pour ne jamais avoir \u00e0 dire \u00ab\u2009Aujourd&#8217;hui n&#8217;est pas mon jour\u2009\u00bb.\u00a0Et tout commence par changer vos rituels du matin. Nous avions d\u00e9j\u00e0 abord\u00e9 de cette [&hellip;]<\/p>\n<p><a href=\"https:\/\/influenceimmo.com\/?p=11012\" class=\"post-read-more\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":11023,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-11012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nettoyage-et-organisation-maison"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 nouvelles routines latines facile \u00e0 prendre pour une meilleure journ\u00e9e<\/title>\n<meta name=\"description\" content=\"Avez-vous souvent l&#039;impression que des choses \u00e9chappent \u00e0 votre contr\u00f4le?\u00a0Avez-vous trop de jours o\u00f9 rien ne se passe comme pr\u00e9vu\u00a0?\" \/>\n<meta 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