{"id":11007,"date":"2019-10-06T15:11:58","date_gmt":"2019-10-06T13:11:58","guid":{"rendered":"http:\/\/influenceimmo.com\/?p=11007"},"modified":"2019-10-06T15:11:58","modified_gmt":"2019-10-06T13:11:58","slug":"5-solutions-pour-dormir-en-quelques-secondes","status":"publish","type":"post","link":"https:\/\/influenceimmo.com\/?p=11007","title":{"rendered":"5 techniques pour vous aider \u00e0 vous endormir en quelques secondes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11008\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/5-techniques-simples-\u00e0-mettre-en-place-pour-dormir-en-quelques-secondes-min.png\" alt=\"\" width=\"600\" height=\"900\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/5-techniques-simples-\u00e0-mettre-en-place-pour-dormir-en-quelques-secondes-min.png 600w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/5-techniques-simples-\u00e0-mettre-en-place-pour-dormir-en-quelques-secondes-min-200x300.png 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00cates-vous fatigu\u00e9 de compter les moutons dans votre lit ?\u00a0 Tout le monde connait quelques astuces pour\u00a0<a style=\"color: #000000;\" href=\"http:\/\/influenceimmo.com\/trouver-sommeil-en-une-minute\/\">dormir<\/a>\u00a0, mais la plupart d&#8217;entre elles ne sont pas aussi efficaces qu&#8217;elles devraient l&#8217;\u00eatre.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">N&#8217;aimeriez-vous pas apprendre \u00e0 vous endormir instantan\u00e9ment ? Je suis persuad\u00e9e que l\u2019une de ces 5 techniques vous apprendra une nouvelle r\u00e9ponse efficace pour vous forcer \u00e0 dormir.<\/span><\/p>\n<p><!-- Ezoic - under_first_paragraph 102 - under_first_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-102\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9694203991\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_first_paragraph 102 - under_first_paragraph --><\/center><\/p>\n<ol style=\"text-align: justify;\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Inhalation par la narine gauche<\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">C&#8217;est une technique de yoga utilis\u00e9e pour vous calmer dans le but de r\u00e9duire la pression art\u00e9rielle. Pour ce faire, couchez-vous sur le c\u00f4t\u00e9 gauche de votre corps. Posez l\u00e9g\u00e8rement votre index sur la narine droite pour le maintenir ferm\u00e9, puis inspirez profond\u00e9ment par la narine gauche.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">C\u2019est une m\u00e9thode aussi utilis\u00e9e pour calmer les bouff\u00e9es de chaleur m\u00e9nopausiques.\u00a0C&#8217;est l&#8217;une des nombreuses techniques de respiration sugg\u00e9r\u00e9es par le Dr Andrew Weil.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Essayez de rester \u00e9veill\u00e9\u00a0: processus ironique<\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Cela peut sembler paradoxal, mais cette technique repose sur des donn\u00e9es scientifiques.\u00a0Lorsque vous avez du mal \u00e0 dormir rapidement, votre corps envoie des signaux \u00e0 votre cerveau pour vous informer que quelque chose ne va pas.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Cette r\u00e9action est tr\u00e8s utile pour nous informer que nous sommes malades, mais ces signaux sont aga\u00e7ants en pleine de nuit. Alors pour contrer les signaux, dites \u00e0 votre cerveau que vous n\u2019allez pas dormir et SURTOUT gardez les yeux ouverts.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Notre cerveau n\u2019arrive pas \u00e0 traiter les informations n\u00e9gatives. Prenons un autre exemple , pensez \u00e0 un plat que vous aimez comme un bon g\u00e2teau au chocolat. Qu\u2019est-ce qui vous est arriv\u00e9 maintenant ?\u00a0Je suis pr\u00eat \u00e0 parier que vous avez imagin\u00e9 un bon g\u00e2teau au chocolat avec un c\u0153ur coulant. C\u2019est la th\u00e9orie du processus ironique.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Pensez \u00e0 la m\u00e9thode consistant \u00e0 \u00ab\u2009essayer de rester \u00e9veill\u00e9\u2009\u00bb en tant que psychologie inverse pour votre propre cerveau.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11009\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/simples-\u00e0-mettre-en-place-pour-dormir-en-quelques-secondes-min.png\" alt=\"\" width=\"600\" height=\"900\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/simples-\u00e0-mettre-en-place-pour-dormir-en-quelques-secondes-min.png 600w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/10\/simples-\u00e0-mettre-en-place-pour-dormir-en-quelques-secondes-min-200x300.png 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Inspirez et rel\u00e2chez la pression<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><!-- Ezoic - under_first_paragraph 108 - under_first_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-108\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9694203991\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_first_paragraph 108 - under_first_paragraph --><\/center><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">La tension et le stress dans vos muscles cr\u00e9ent des sources de stress qui emp\u00eachent votre corps de dormir d\u2019o\u00f9 l\u2019insomnie pour certains.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Une fa\u00e7on de soulager cette tension consiste \u00e0 vous allonger sur le dos, \u00e0 respirer lentement et profond\u00e9ment par le nez, \u00e0 serrer aussi fort que possible les orteils et \u00e0 rel\u00e2cher simplement la pression.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Apr\u00e8s avoir serr\u00e9 et rel\u00e2ch\u00e9 vos orteils, faites le m\u00eame exercice avec les mollets, les fesses, les muscles abdominaux, etc., jusqu&#8217;\u00e0 atteindre votre cou.\u00a0 Pour que la m\u00e9thode fonctionne, il faut maintenir une respiration profonde et r\u00e9guli\u00e8re tout le long de l\u2019exercice.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Faites un \u00ab\u2009retour en arri\u00e8re\u2009\u00bb de votre journ\u00e9e<\/span><\/h2>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vous pouvez utiliser des t\u00e2ches mentales banales pour vous endormir.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">En voici un que de nombreux professionnels du sommeil recommandent : une fois au lit, fermez les yeux et commencez \u00e0 rembobiner m\u00e9thodiquement les \u00e9v\u00e9nements de la journ\u00e9e, en commen\u00e7ant par les instants pr\u00e9c\u00e9dant l\u2019heure du coucher, en rembobinant le plus possible jusqu\u2019\u00e0 ce que vous vous endormiez.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"5\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Laissez votre imagination prendre le dessus<\/span><\/h2>\n<p><!-- Ezoic - mid_content 117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-117\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9694203991\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - mid_content 117 - mid_content --><\/center><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Les visualisations sont une forme de m\u00e9ditation puissante et un outil utile dans la lutte contre les nuits blanches.\u00a0Pour que ces m\u00e9ditations soient plus r\u00e9alistes (et utiles), vous devez essayer d\u2019imaginer une vari\u00e9t\u00e9 de sensations li\u00e9es \u00e0 au moins trois sens diff\u00e9rents.\u00a0<\/span><\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u00cates-vous fatigu\u00e9 de compter les moutons dans votre lit ?\u00a0 Tout le monde connait quelques astuces pour\u00a0dormir\u00a0, mais la plupart d&#8217;entre elles ne sont pas aussi efficaces qu&#8217;elles devraient l&#8217;\u00eatre.\u00a0 N&#8217;aimeriez-vous pas apprendre \u00e0 vous endormir instantan\u00e9ment ? Je suis persuad\u00e9e que l\u2019une de ces 5 techniques vous apprendra une nouvelle r\u00e9ponse efficace pour vous [&hellip;]<\/p>\n<p><a href=\"https:\/\/influenceimmo.com\/?p=11007\" class=\"post-read-more\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":11010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-11007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nettoyage-et-organisation-maison"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 solutions simples \u00e0 mettre en place pour dormir en quelques secondes<\/title>\n<meta name=\"description\" content=\"\u00cates-vous fatigu\u00e9 de compter les moutons dans votre lit ?\u00a0 Tout le monde connait quelques astuces 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