{"id":10774,"date":"2019-09-25T12:48:47","date_gmt":"2019-09-25T10:48:47","guid":{"rendered":"http:\/\/influenceimmo.com\/?p=10774"},"modified":"2025-07-31T22:13:40","modified_gmt":"2025-07-31T20:13:40","slug":"8-choses-a-faire-avant-08h-pour-reussir-journee","status":"publish","type":"post","link":"https:\/\/influenceimmo.com\/?p=10774","title":{"rendered":"8 choses que vous devriez faire tous les matins avant 08h00"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-85657\" src=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/8-Habitudes-Matinales-a-Adopter-Avant-8h-Pour-Une-Journee-Pleine-dEnergie.png\" alt=\"\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/8-Habitudes-Matinales-a-Adopter-Avant-8h-Pour-Une-Journee-Pleine-dEnergie.png 1000w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/8-Habitudes-Matinales-a-Adopter-Avant-8h-Pour-Une-Journee-Pleine-dEnergie-200x300.png 200w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/8-Habitudes-Matinales-a-Adopter-Avant-8h-Pour-Une-Journee-Pleine-dEnergie-683x1024.png 683w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/8-Habitudes-Matinales-a-Adopter-Avant-8h-Pour-Une-Journee-Pleine-dEnergie-768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><em><strong><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vous n\u2019avez pas encore adopt\u00e9 une <a href=\"https:\/\/influenceimmo.com\/10-etapes-pour-creer-meilleure-routine-matinale\/\">routine matinale<\/a> et vous sentez que vous perdez du temps le matin\u2026 Alors d\u00e9couvrez ce post.<\/span><\/strong><\/em><\/p>\n<p style=\"text-align: justify;\"><em><strong><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Simplifiez-vous la vie en \u00e9vitant les pertes de temps\u2009?\u00a0<\/span><\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-start=\"319\" data-end=\"840\"><em><strong><span style=\"color: #000000;\">Votre matin d\u00e9termine souvent le ton de votre journ\u00e9e. Pour gagner en productivit\u00e9, en bien-\u00eatre et en clart\u00e9 d\u2019esprit, il suffit parfois de quelques habitudes simples \u00e0 int\u00e9grer d\u00e8s le r\u00e9veil. <\/span><\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-start=\"319\" data-end=\"840\"><em><strong><span style=\"color: #000000;\">Dans cet article, d\u00e9couvrez 8 choses puissantes \u00e0 faire avant <a href=\"https:\/\/influenceimmo.com\/13-gestes-pour-meilleure-routine-matinale\/\">8h du matin<\/a> pour transformer vos journ\u00e9es : des routines faciles \u00e0 adopter qui boostent l\u2019humeur, la motivation et l\u2019efficacit\u00e9. Si vous cherchez \u00e0 reprendre le contr\u00f4le de vos matins et \u00e0 atteindre vos objectifs plus sereinement, cette m\u00e9thode est faite pour vous.<\/span><\/strong><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Essayez ces\u00a08 choses \u00e0 faire avant 8 heures\u00a0du\u00a0matin\u00a0pour que votre journ\u00e9e se d\u00e9roule bien et soit moins stress\u00e9e.<\/span><\/h2>\n<p><!-- Ezoic - under_first_paragraph 102 - under_first_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-102\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- ARGENT --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"8564344717\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_first_paragraph 102 - under_first_paragraph --><\/center><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Je me noyais le matin\u00a0: je me levais tr\u00e8s t\u00f4t et je savais que j\u2019avais tellement de choses \u00e0 faire entre pr\u00e9parer le petit d\u00e9jeuner, la sortie de mon toutou, me pr\u00e9parer, prendre ma douche, faire le m\u00e9nage le matin avant de partir\u2026 Je ne pouvais plus respirer.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Je savais que je ne pouvais pas continuer ce que je faisais, mais en m\u00eame temps, je ne savais pas comment mettre fin au cercle vicieux.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Voici un nouveau plan d\u2019attaque \u00e0 suivre pour toutes les personnes.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Premi\u00e8res choses d&#8217;abord: 8 choses \u00e0 faire avant 8h<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Si je prenais le temps de faire ces huit choses avant 8 heures, ma journ\u00e9e se passa mieux.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Je ne vais pas dire que tous les jours sont parfaits, mais il y a des progr\u00e8s.<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Commencez par une machine \u00e0 laver<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10775\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/washing-machine-2668472__340-min.jpg\" alt=\"\" width=\"510\" height=\"340\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/washing-machine-2668472__340-min.jpg 510w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/washing-machine-2668472__340-min-300x200.jpg 300w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vous pouvez le faire le soir, mais cela implique aussi de l\u2019\u00e9tendre ou de le mettre au s\u00e8che-linge dans la foul\u00e9e.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Ayez un plan avant de programmer la machine \u00e0 laver. Pour moi, c\u2019est mettre une machine \u00e0 laver le dimanche matin\u2009; et le mercredi matin une fois que tout le monde est habill\u00e9 pour la journ\u00e9e.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Buvez de l&#8217;eau<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10776\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/bottle-2582012_960_720-min.jpg\" alt=\"\" width=\"960\" height=\"640\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/bottle-2582012_960_720-min.jpg 960w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/bottle-2582012_960_720-min-300x200.jpg 300w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/bottle-2582012_960_720-min-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Sur ma liste des premi\u00e8res choses \u00e0 faire en premier le matin, l\u2019eau est un must.\u00a0L&#8217;eau devrait \u00eatre la premi\u00e8re chose que vous buvez le matin, alors vous pourrez boire votre tasse de caf\u00e9 si n\u00e9cessaire.\u00a0 Il est n\u00e9cessaire de boire 4 verres d\u2019eau \u00e0 chaque r\u00e9veil.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vous n&#8217;aimez pas l&#8217;eau pure de bon matin ? \u00a0 L&#8217;eau infus\u00e9e a bon go\u00fbt et vous aide \u00e0 r\u00e9pondre \u00e0 vos besoins quotidiens en eau.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Ce que je fais est que je bois mon caf\u00e9 en premier, car je suis une grande addict du caf\u00e9. Puis lorsque j\u2019entreprends mon rituel de mes 4 verres d\u2019eau.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Videz le lave-vaisselle<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><!-- Ezoic - under_second_paragraph 109 - under_second_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-109\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- ARGENT --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"8564344717\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_second_paragraph 109 - under_second_paragraph --><\/center><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">C&#8217;est comme une table rase.\u00a0Lorsque le lave-vaisselle est vide, la vaisselle se salissant, vous pouvez contourner l&#8217;\u00e9vier et les mettre directement au lave-vaisselle.\u00a0Cela vous laisse avec un \u00e9vier propre.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Je ne sais pas pour vous, mais un \u00e9vier propre aide ma sant\u00e9 mentale dans les moments difficiles. J\u2019ai une cuisine comme dans les catalogues c\u2019est-\u00e0-dire que je fais table rase sur le comptoir de la cuisine en n\u2019ayant que ma machine \u00e0 caf\u00e9, mon support pour les couteaux et le pot de sel.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Un temps de 5\/10 minutes pour vous<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10777\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/book-1716308_960_720-min.jpg\" alt=\"\" width=\"960\" height=\"638\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/book-1716308_960_720-min.jpg 960w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/book-1716308_960_720-min-300x199.jpg 300w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/book-1716308_960_720-min-768x510.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Prenez un petit temps pour vous comme lire un livre, une s\u00e9ance de yoga rapide \u00e0 la maison\u2026 Ou encore lire un proverbe par jour jusqu&#8217;\u00e0 ce que cela devienne une habitude. Ce n&#8217;est pas impossible.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"5\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Sachez ce que vous mangez pour le d\u00eener<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10778\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/dinner-1835193__340-min.jpg\" alt=\"\" width=\"510\" height=\"340\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/dinner-1835193__340-min.jpg 510w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/dinner-1835193__340-min-300x200.jpg 300w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">La planification des repas est si importante pour respecter votre budget et maintenir un niveau de stress moins \u00e9lev\u00e9 \u00e0 la maison. Avant de prendre cette habitude, je prenais ce que je voyais en premier et pr\u00e9parer un repas avec. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Sauf que je suis arriv\u00e9e \u00e0 un stade o\u00f9 je ne pouvais plus le faire lorsque la viande est congel\u00e9e par exemple ou que vous n\u2019avez pas les bons ingr\u00e9dients pour pr\u00e9parer un bon repas portugais\u00a0\ud83d\ude0a.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Lorsque vous savez ce que vous mangez pour le d\u00eener du matin, vous pouvez pr\u00e9parer les ingr\u00e9dients t\u00f4t dans la journ\u00e9e et ne restez pas debout devant le garde-manger et le r\u00e9frig\u00e9rateur pendant plus de 10 minutes.<\/span><\/p>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">6. Pr\u00e9parez-vous\u00a0<\/span><\/h2>\n<p><!-- Ezoic - mid_content 117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-117\"><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Cela semble stupide, je sais. C&#8217;est incroyable la diff\u00e9rence dans le flux de la journ\u00e9e quand je suis habill\u00e9 et pr\u00eat \u00e0 affronter le jour avant que les autres membres de la famille ne soient habill\u00e9s et le jour o\u00f9 le contraire est vrais.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol style=\"text-align: justify;\" start=\"7\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">D\u00e9chargez votre cerveau<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10779\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/writing-3209899__340.jpg\" alt=\"\" width=\"520\" height=\"340\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/writing-3209899__340.jpg 520w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/writing-3209899__340-300x196.jpg 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Faites deux colonnes sur un morceau de papier.\u00a0D&#8217;un c\u00f4t\u00e9, \u00e9crivez ce pour quoi vous \u00eates reconnaissant.\u00a0De l&#8217;autre, \u00e9crivez tout ce qui vous p\u00e8se.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Votre liste de t\u00e2ches, les \u00e9v\u00e9nements \u00e0 venir, les choses que vous voulez faire, toutes les pens\u00e9es qui vous viennent \u00e0 l\u2019esprit, \u00e9crivez-les.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vous n&#8217;\u00eates pas oblig\u00e9 de l&#8217;\u00e9crire dans n&#8217;importe quel ordre, il vous suffit de tout \u00e9crire.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">C&#8217;est incroyable de voir combien de capacit\u00e9s c\u00e9r\u00e9brales nous prenons juste pour essayer de tout retenir.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Une fois que cela est \u00e9crit, vous pouvez visualiser ce qui doit se passer et faire votre liste de t\u00e2ches.<\/span><\/p>\n<p><!-- Ezoic - mid_content 117 - mid_content --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-117\"><\/div>\n<ol style=\"text-align: justify;\" start=\"8\">\n<li>\n<h2><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00c9crivez votre liste de choses \u00e0 faire pour la journ\u00e9e<\/span><\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10780\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/checklist-2589418_960_720.jpg\" alt=\"\" width=\"960\" height=\"638\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/checklist-2589418_960_720.jpg 960w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/checklist-2589418_960_720-300x199.jpg 300w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/checklist-2589418_960_720-768x510.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Apr\u00e8s que vous l&#8217;\u00e9criviez, priorisez ces \u00e9l\u00e9ments.\u00a0Qu&#8217;est-ce qui doit absolument arriver ?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Remarquez ce qui ne figure pas sur la liste<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Avez-vous remarqu\u00e9 ce qui ne figurait pas sur la liste?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">V\u00e9rification des m\u00e9dias sociaux.\u00a0V\u00e9rification du courrier \u00e9lectronique.\u00a0Rattraper les potins quotidiens.\u00a0Bien que tentant, ce sont des pertes de temps totales.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Si vous souhaitez rationaliser votre journ\u00e9e et en accomplir davantage, ignorez-les et commencez par les \u00e9l\u00e9ments non n\u00e9gociables.<\/span><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Vous n\u2019avez pas encore adopt\u00e9 une routine matinale et vous sentez que vous perdez du temps le matin\u2026 Alors d\u00e9couvrez ce post. Simplifiez-vous la vie en \u00e9vitant les pertes de temps\u2009?\u00a0 Votre matin d\u00e9termine souvent le ton de votre journ\u00e9e. Pour gagner en productivit\u00e9, en bien-\u00eatre et en clart\u00e9 d\u2019esprit, il suffit parfois de [&hellip;]<\/p>\n<p><a href=\"https:\/\/influenceimmo.com\/?p=10774\" class=\"post-read-more\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":10783,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-10774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nettoyage-et-organisation-maison"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 CHOSES A FAIRE AVANT 08H00 POUR REUSSIR SA JOURNEE<\/title>\n<meta name=\"description\" content=\"Je me noyais le matin\u00a0: je me levais tr\u00e8s t\u00f4t et je savais que j\u2019avais tellement de choses \u00e0 faire entre pr\u00e9parer le petit 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