{"id":10656,"date":"2019-09-18T12:23:05","date_gmt":"2019-09-18T10:23:05","guid":{"rendered":"http:\/\/influenceimmo.com\/?p=10656"},"modified":"2019-09-18T12:23:05","modified_gmt":"2019-09-18T10:23:05","slug":"trouver-sommeil-en-une-minute","status":"publish","type":"post","link":"https:\/\/influenceimmo.com\/?p=10656","title":{"rendered":"La m\u00e9thode pour s&#8217;endormir plus rapidement et se r\u00e9veiller plus d\u00e9tendu"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10658\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/Comment-trouver-le-sommeil-en-moins-dune-minute-_-min.png\" alt=\"\" width=\"600\" height=\"900\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/Comment-trouver-le-sommeil-en-moins-dune-minute-_-min.png 600w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/Comment-trouver-le-sommeil-en-moins-dune-minute-_-min-200x300.png 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Quelques jours et nuits pass\u00e8rent et des nuits sans sommeil. Voyant que la situation ne s&#8217;\u00e9tait pas am\u00e9lior\u00e9e, j&#8217;ai d\u00e9cid\u00e9 de le dire \u00e0 ma m\u00e8re et m&#8217;a d\u00e9livr\u00e9e quelques conseils (surtout qu\u2019elle se couche tard et se l\u00e8ve \u00e0 4h du matin tous les jours).<\/span><\/p>\n<p><!-- Ezoic - under_first_paragraph 108 - under_first_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-108\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-6t+ed+2i-1n-4w\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9158021524\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_first_paragraph 108 - under_first_paragraph --><\/center><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000; font-family: verdana, geneva, sans-serif;\">Sa petite m\u00e9thode spirituelle :<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">La meilleure fa\u00e7on de se souvenir de cette m\u00e9thode est de l&#8217;appeler \u00ab4-7-8\u00bb. Cela ressemble \u00e0 un sch\u00e9ma d&#8217;\u00e9quipe de football.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">\u00a0Voici ce qu&#8217;il faut faire :<\/span><\/h2>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Respirez doucement par le nez pendant 4 secondes.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Retenez votre souffle pendant 7 secondes.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Puis laissez l&#8217;air sortir par la bouche pendant 8 secondes.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Aussi simple que \u00e7a.\u00a0Ces exercices de respiration ralentiront votre rythme cardiaque et vous calmeront, il suffit de les r\u00e9p\u00e9ter jusqu&#8217;\u00e0 ce que vous vous endormiez \u2013 et vous dormirez ainsi plus vite avec cette nouvelle m\u00e9thode.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10659\" src=\"http:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/La-m\u00e9thode-pour-sendormir-plus-rapidement-et-se-r\u00e9veiller-plus-d\u00e9tendu-1-min.png\" alt=\"\" width=\"600\" height=\"900\" srcset=\"https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/La-m\u00e9thode-pour-sendormir-plus-rapidement-et-se-r\u00e9veiller-plus-d\u00e9tendu-1-min.png 600w, https:\/\/influenceimmo.com\/wp-content\/uploads\/2019\/09\/La-m\u00e9thode-pour-sendormir-plus-rapidement-et-se-r\u00e9veiller-plus-d\u00e9tendu-1-min-200x300.png 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Comment \u00e7a marche ?<\/span><\/h2>\n<p><!-- Ezoic - under_second_paragraph 116 - under_second_paragraph --><\/p>\n<div id=\"ezoic-pub-ad-placeholder-116\"><\/div>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"fluid\" data-ad-layout-key=\"-6t+ed+2i-1n-4w\" data-ad-client=\"ca-pub-3589166596954111\" data-ad-slot=\"9158021524\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><br \/>\n<!-- End Ezoic - under_second_paragraph 116 - under_second_paragraph --><\/center><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">J&#8217;\u00e9tais impatient de mettre imm\u00e9diatement en \u0153uvre le conseil, et la premi\u00e8re nuit, \u00e0 mon grand \u00e9tonnement, le lendemain seulement, quand je me r\u00e9veillais, je r\u00e9alisais que j\u2019avais pris moins de temps pour m\u2019endormir, mais que j\u2019\u00e9tais plus d\u00e9tendu \u00e0 mon r\u00e9veil.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Plus vous pensez que vous n\u2019allez pas arriver \u00e0 vous endormir t\u00f4t, plus vous serez stress\u00e9 et donc vous aurez une petite insomnie.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Apr\u00e8s quelques recherches, j&#8217;ai d\u00e9couvert que lorsque vous \u00eates stress\u00e9 et anxieux, votre sang contient davantage d&#8217;adr\u00e9naline.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Vient ensuite la technique : sans vous en rendre compte, vous ralentissez votre rythme cardiaque, car vous commencez \u00e0 respirer plus lentement.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>En quoi, elle consiste\u00a0? <\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">C&#8217;est tr\u00e8s simple.\u00a0Vous ne pensez pas \u00e0 ce qui vous inqui\u00e8te, vous vous concentrez sur la respiration.\u00a0Puis \u00e7a se calme et l&#8217;inqui\u00e9tude s&#8217;en va.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\"><strong>\u00c0 la fin, vous \u00eates d\u00e9tendu puisque vous avez repris le contr\u00f4le de la respiration.\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; color: #000000;\">Cette m\u00e9thode est aussi utilis\u00e9e dans les cours du yoga pour se d\u00e9tendre et m\u00e9diter et sans danger pour la sant\u00e9<\/span><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Quelques jours et nuits pass\u00e8rent et des nuits sans sommeil. Voyant que la situation ne s&#8217;\u00e9tait pas am\u00e9lior\u00e9e, j&#8217;ai d\u00e9cid\u00e9 de le dire \u00e0 ma m\u00e8re et m&#8217;a d\u00e9livr\u00e9e quelques conseils (surtout qu\u2019elle se couche tard et se l\u00e8ve \u00e0 4h du matin tous les jours). Sa petite m\u00e9thode spirituelle : La meilleure fa\u00e7on de [&hellip;]<\/p>\n<p><a href=\"https:\/\/influenceimmo.com\/?p=10656\" class=\"post-read-more\">Continue Reading&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":10657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-10656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nettoyage-et-organisation-maison"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment trouver le sommeil en moins d&#039;une minute ?<\/title>\n<meta name=\"description\" content=\"Quelques jours et nuits pass\u00e8rent et des nuits sans sommeil. 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